Caribbean cooking

There's nothing quite like the comfort of Mom's stewed red beans—a staple at our family Christmas dinners, always paired with macaroni pie, callaloo, curry duck, and dhalpuri for a true taste of home. My mom’s version, now adapted for the...

Fried fish is a staple in Caribbean cuisine, celebrated for its crispy, golden crust and tender, flavorful interior. In Trinidad and Tobago, it’s often served with fried bake and a zesty lime pepper sauce—a beloved combination that brings a burst...

I developed this Pan Coconut Bread as an easy variation of our traditional coconut bake or simple pot bake. Pressing it out on a pan is simpler than forming hops bread/rolls or a loaf—just knead, rest, press, let it rise...

Why You Will Love This Recipe Curry Egg and Aloo, also known as egg and aloo, is a comforting and flavorful dish that combines the creaminess of boiled & fried eggs with the heartiness of potatoes, all coated in a...

Boil & Fry Cassava is a quintessential Trinidadian dish that holds a special place in the hearts of those who love Trini cuisine. Known for its comforting simplicity and incredible versatility, this recipe transforms humble cassava into a flavorful side...

Welcome to our culinary journey through 2025! Each week, we'll share the actual meals we've prepared for Sunday lunch, offering a diverse array of dishes to inspire your own gatherings. While some recipes may not be traditionally Trinidadian, every dish...

Mummy’s Holiday Rice and Beans: A Thanksgiving Highlight Every family has that one special recipe that turns a simple meal into a cherished memory. For our family, it's Mummy's Jamaican-Inspired Rice and Beans - a show-stopping side dish that has...

Trinidad fry bodi with shrimp is a beloved dish in Trinidad and other Caribbean islands. This flavorful meal combines sautéed long green beans (bodi) with fresh tomatoes, onions, garlic, and optional hot pepper for a burst of taste. Despite the...

Trinidad Shrimp Roti is a perfect, flavorful curry seafood wrap.  There’s nothing more satisfying than the bold, aromatic flavors of Trinidad curry shrimp, especially when wrapped in the soft, comforting layers of roti. This dish combines the best of Trinidad’s...

Fish Broth is a delicately flavored, traditional Trinidadian soup made with fish, various vegetables including root veggies, garlic, herbs and satisfying dumplings (or pasta). [caption id="" align="alignnone" width="640"] Photo of Ingredients for Trinidad Fish Broth[/caption] You have probably heard of...

Last weekend, my cousin Sam spent the day with me in my kitchen. I promised to make her baked lamb and fried rice if she assisted with the production of the final prep for this Jamaican Escovitch Fish and the...

This chicken-fried rice recipe is a family favorite. Perfect for a quick weeknight dinner or weekend lunch or dinner. I make this when I need a fast, easy, and delicious one-pot meal. I can guarantee that it is better--and healthier—than...

Corned beef & tomatoes is a quick, simple, tasty & affordable dish made using canned corned beef. Perfect for a weeknight dinner to satisfy your hungry family. I grew up in a Hindu household and there was no beef or...

Here is the recipe for the cornmeal dumplings I made for the delicious steamed coconut salmon recipe. I don't use baking powder because I like my dumplings stiff and chewy, with a nice bite to it. Serve with stewed or...

Growing up in the vibrant Caribbean island of Trinidad, the aroma of curry wafting from our kitchen was a reminder of the rich culinary heritage passed down from previous generations. Among the array of dishes Mummy dutifully prepared to nourish...

What is Trinidad Chicken Roti? Trinidad Chicken Roti isn't just a dish; it's an amalgamation of Trinidad's culinary favorites—roti, curry chicken, and an array of tantalizing accompaniments and condiments that cater to every taste bud, from the mild to the...

Trinidad Curry Chicken stands as a testament to the fusion of cultures that defines Trinidadian cuisine. Born from the historical migration of Indian Indentured laborers to Trinidad during the colonial era, this dish embodies the vibrant flavors and rich history...

Revel in the joys of the ultimate comfort food with Curry Stew Turkey: the culmination of both Trini curry and stew. Bursting with rich flavors, this dish offers a fusion of traditional cooking techniques, the stewing process, and vibrant spices...

This instant pot curry channa and aloo is being posted by special request. It is well known that cooking curry channa and aloo from scractch(dried beans) can take up to two hours. In this recipe, we are doing it in...

Yellow Rice and Peas with Coconut Milk This flavorful and easy-to-make yellow rice and peas is perfect for a weeknight meal, a weekend potluck, or even a holiday table. The fragrant coconut milk and adobo give the rice a beautiful...

Today we are making Trinidad black eyed peas pelau to ensure that the New Year brings with it lots of luck, including success, wealth, and prosperity. Before eating 12 grapes under the table on Old Year’s Night was a thing,...

Baked pork or oven-roasted pork around the holidays is a must. This pork is seasoned with a flavorful blend of dried and fresh oregano, adobo, black pepper, a generous amount of minced garlic, green seasoning, onion, and hot pepper. After...

I hope you had a fantastic weekend. As Leo and his dad were busy preparing for winter, I was indoors, cooking up something truly special. Given that turkey season is approaching, I decided to make Stewed turkey with pigeon peas....

This recipe for Boneless Curry Chicken aims to provide a straightforward and delicious option for both novice cooks and those unfamiliar with Caribbean cuisine. It is designed to eliminate the complexities often associated with traditional Caribbean curry recipes, such as...

TakeExploring the Essence of Oil Down: A Rich Culinary Tradition Oil Down stands as a dish firmly rooted in the heart of Caribbean cuisine. Several islands each has their own version. It centers around pieces of breadfruit that's simmered in...

Curry Stew Goat with the skin is on a whole other level of deliciousness, however, there are challenges involved in making it. What do you do when you have a desire for and plan to cook goat with a bad...

If you're a food enthusiast, BBQ Pork Belly is the epitome of comfort food that will transport your taste buds to a world of smoky goodness. Whether you're planning a summer BBQ, a cookout, or simply enjoying a casual gathering...

Shrimp and Peppers Stir Fry saved dinner! One evening after work my daughter Dari craved shrimp tacos. When I mentioned that there was shrimp in the freezer, she was concerned that it will take too long to defrost. She was...

Pies are the ultimate comfort food, whether it is aloo pies, fish pies, or these shrimp pies. These shrimp pies were so insanely delicious that my daughter, who is not a fan of shrimp, devoured three. When she was on...

Stewed Chicken with Macaroni: succulent bone-in chicken is simmered in a rich and aromatic browning, infused with vibrant Caribbean seasonings, and finished off with boiled macaroni(pasta)! Here’s a childhood favorite that was forgotten over the years, a mouthwatering Trini stewed...

Stewed gizzards was a childhood favorite. Weekend errands at the nearest town with my dad always ended up at the Chinese mart. They sold hops bread with a variety of choices including stewed gizzards. We always enjoyed our hops bread...

Every month, we purchase a package of lamb chops from the bulk store, which prompts me to get creative with our usual rotation of lamb recipes, such as curry, stew, grilled, BBQ and baked. Occasionally, I'm inspired to create something...

Here is a simple and delicious recipe for Coconut Curry Fish that I think you'll love. It’s much simpler than my original curry fish recipe since we are not pre-frying the fish. This curry fish is an absolutely delicious and...

Smoked herring is a type of fish that has been smoked over an open flame to give it a deeper, smokier flavor. I love smoked herring and tomatoes and coconut pot bake because it evokes memories of Trinidad hanging out...

During my last trip to Trinidad, my aunty Toy (Dad’s sister) made me the most delicious curry shrimp with pigeon peas and dhalpuri roti. I have been craving it for a while and decided to call her for the recipe....

Geera pork is a favorite appetizer (cutters) or main course and the ultimate comfort food for limes(hanging out) and around the holiday season. As the name implies, geera, also known as cumin is the prominent flavor. This spice perfectly compliments...

It’s the holiday season and no one wants to spend hours in the kitchen, even me. As a result, this instant pot curry masala curry goat was born. There is always the special homemade bread and ham, egg or cheese...

In this recipe for stewed pork, small pieces are stewed in the traditional Caribbean stewed fashion with the browning of sugar. The pork is well seasoned and marinated with pre-made green seasoning and other fresh herbs including oregano and pudina(broad...

My Cousin Maria makes the best macaroni pie! This is her extra cheesy version which she brings to every family get together. I made it a few months ago to take to a fall pumpkin festival as I thought it...

Trini Curry chicken with pigeon peas is a family favorite. In this simple recipe, the curry powder, cumin and the abundance of fresh herbs make it not only delicious but also super healthy! What to eat with Curry Chicken with...

    It's soup Saturday and I am in the kitchen about to make a pot of cowheel and pigtail soup. Cow heel is also referred to as cow foot soup. The pig tails in this soup is not salted....

Shepherd’s Pie is one of my absolute favorite comfort foods. It is traditionally made with ground lamb, but can be made with any type of ground meat including chicken, beef or turkey. Just adjust the seasonings as lamb will pack...

Along with aloo pie, saheena, baiganee, pholourie and doubles, Kachori is another popular street food, shack, appetizer or breakfast.  This delicious snack is vegan, high in protein and fiber and can be gluten free. It is traditionally served with mango...

Fried Bake (also known as "fry bake") is another very popular Trinidadian breakfast "bread". It is actually fried, not baked. If you have heard of the most famous Trinidad bake and shark, this is my recipe for the "bake" with...

When life gets in the way, this is the type of quick meals I depend on--and I thought you would also benefit from this delicious, budget friendly, quick recipe! Canned Salmon is essential in every pandemic and emergency pantry or...

Looking for a quick Saturday meal? Here’s a quick stir fry to save the day! This 15 min beef stir fry is one of my top 5 go to meals when we need a quick homemade meal. The ingredients are simple...

Peas dhal is essentially curry peas that’s mashed to attain the consistency of the traditional split peas dhal. Our second meal on any trip to Trinidad is usually curried duck, peas dhal and dhalpuri made my mother and sister in...

This chunky veggie stir fry is healthy, nutritious and easy to make. I made it a couple of weeks ago for my Mom’s small birthday party and thought you would appreciate a vegan, veggie dish to start off the new...

Dhal & Dumpling soup is a simple soup made with split peas, seasonings and flour dumplings. It’s vegan, hearty and filling. Perfect for a cold, rainy or even a sunny day. I started this dhal & dumpling soup in the...

Let's make a quick & simple chicken pelau! Happy New Year! Today we will focus on a simple & flavorful dish everyone needs in their arsenal-chicken pelau. What is Chicken Pelau? Chicken pelau is a savory one-pot Trinidadian favorite. Meat...

Curry chicken with potatoes is like a comforting hug on a plate. It's a classic dish where tender chicken pieces and hearty potatoes are simmered in a flavorful curry base. Here's how it usually goes down: You've got your chicken,...

  Recently I made these for my daughter who was visiting from College. I always try to send her back with all her favorite dishes and enough to share. During her last visit I made aloo pies and to change...

A delicious traditional Trini Stewed Chicken with Potatoes for added flavor and a delightful sauce! Seasoned with traditional green seasoning and other aromatics to maximize the flavor. Stewed chicken is a Sunday lunch staple and one of the simplest chicken...

Kitchri is the Caribbean cousin, a descendant, a derivative of kichadi. Kichadi is the ayurvedic dish that detoxifies, heals, rejuvenates, improves immunity and energy. This recipe that was brought to Trinidad by the indentured laborers who came to work in...

Everyone loves a good, crispy wonton dipped in ketchup, soy sauce and a little hot sauce for a nice kick. In this recipe, I am using a savory shrimp filling perfectly seasoned with scallions, garlic, ginger and sesame oil. The...

Back in the days my dad was a fisherman.  He always brought home the best catch of the day and the most colossal shrimp I've ever seen to date. Nowadays, it is difficult to source fresh fish where I live...

Curry conch was a delicacy growing up. Nowadays it’s hard to source and very expensive which is why it’s a treat when we do get to enjoy it. Recently, we were able to source some conchs from Astoria Queens. Aunty...

Curry mango can be a main dish, side dish, condiment or snack. It is sweet, spicy, savory and satisfying. One of the greatest joys of eating this is sucking on the seed. It is a great side dish for curry...

In this amazing recipe, beef is browned using the traditional ‘burning of the sugar’ method.  The only difference from stewed chicken is the addition of chunks of carrots, celery and potatoes to make it a hearty stew with lots of...

  This is one of the easiest and most surprisingly flavorful rice dishes I’ve ever made. It is surprisingly delicious because you won’t expect such robust flavors from the simple ingredients used. Prep takes two minutes and the cooking time...