Category: Sugar Free
How to Cook Pak Choy | Patchoi | Pak Choi
When I think of patchoi talkarie or pak choi (or pak choy) I remember primary school days. Sitting at my desk, opening my tin lunch kit, first removing the package of Ovaltine biscuits (remember that?) and laying it on the...
The Perfect Caribbean Roast Chicken Recipe
As we approach the second month of 2016, and as the snow melts on the ground, I am left to wonder how many of us have stuck to our resolutions. My basic resolutions do not differ much from year...
Trinidad Buljol (Salted Codfish Salad) and a story about Nana
Buljol is a Trinidadian classic and weekend breakfast staple. It's been a while! Where do I start! To give you a quick snapshot, since my last post I resigned from my position of 11 years, left my comfort zone, and...
Trinidad Aloo (Potato) Pie
Aloo pie is fried dough filled with savory mashed potatoes that’s seasoned simply with bandhania (culantro), cumin, onion and garlic. This snack (or meal) is right up there in popularity with doubles, saheena, pholourie,dhal pholourie, kachori and bake and...
Trinidad Macaroni Pie
[caption id="" align="alignnone" width="903"] Slice of macaroni pie on a plate[/caption] Macaroni pie is not to be confused with the American mac and cheese, which my kids would eat everyday if I allow them to. They would let you know...
Irresistible Oven Roasted Cauliflower
When I create a dish I really like, I eat it everyday for a week...or two.…so when it finally comes up on my list of things to blog about, I'm usually at the point where I never want to eat...
Trinidad Paratha Roti (Buss up Shut)
What is Paratha Roti? What is Buss up shot /buss up shut roti? Paratha, also known as “buss up shut” is one of the various types of roti (leavened flatbread) ubiquitous in Trinidad, along with sada roti, dosti roti, dhalpuri...
Curried Channa and Aloo (Chickpeas with Potatoes)
Channa is also known as chickpeas, garbanzo beans, or ceci beans. Aloo, on the other hand, is what we Trinidadians refer to as potato. Hence the term curry channa and aloo. In this dish, channa and aloo are simmered in...
St. Lucian Green Fig Salad
St. Lucian Green Fig Salad is the perfect side dish to serve along with curries, stews, baked or BBQ meats and seafood. Some of my best relationships are formed with people I encounter in the ladies' room at work,...
Trinidad “Fry Bodi” (Stir-Fry Long Green Beans | Bora Recipe )
This recipe for “Fry Bodi” is long green beans stir-fried with tomatoes, onions, and garlic. Cooking bodi past the steaming point brings out the intense flavor of the green bean. It’s juicy, tender, yet crunchy. The onion, which somehow gets...