Sugar Free

Trinidad Garlic Pork — A Christmas Tradition Rooted in Memory Trinidad Garlic Pork carries the unmistakable spirit of a Trinidad Christmas. The sharpness of vinegar, the warmth of garlic, the perfume of thyme and bandhania — all of it signals...

Sunday Lunch Week 44 brings a comforting and unexpected meal: Mexican steak bowls made with ribeye, yellow rice, and black beans — a practical, delicious feast shaped by a busy morning and the ingredients already waiting in the kitchen. The...

Estimated reading time: 7 minutes A Beloved Trinidad Staple While I love zaboca (the Trinidad word for avocado), my body does not always love it back. Time and time again, I’ve tried to enjoy it as an adult, but it...

Estimated reading time: 9 minutes Soft, silky Guyanese Oil Roti made with traditional vegetable oil or my healthier extra-virgin olive oil variation. Easy, flaky, and perfect with curries, stews or vegetable talkaris. A Soft, Silky Guyanese Classic Guyanese Oil Roti—also...

Estimated reading time: 6 minutes Jamaican Steamed Cabbage — sometimes called Jamaican Cabbage Stir Fry or Jamaican Stir Fry Cabbage— is one of those quiet dishes that completes a plate without competing with anything else. It’s lightly sweet, gently tangy,...

Estimated reading time: 9 minutes This pot of Jamaican Stew Peas with Salted Pigtail came together as part of my Sunday Lunch Week 43 series, and honestly, it was inevitable. All month long, my social media feeds had been flooded...

Estimated reading time: 5 minutes Craving Comfort—A Slow Simmered Sunday Some Sundays are guided by tradition, others by inspiration — and for Sunday Lunch Week 43, it was a craving that refused to fade. All month I’d been seeing bowls...

Estimated reading time: 7 minutes In Trinidad, no meal—especially a Sunday one—feels complete without something on the side to wake it up, whether it is chip up, kuchela, mango or pommecythere (or other) amchar, pepper sauce, lime pepper sauce, murtani...

Estimated reading time: 5 minutes This Sunday Lunch Week 41 of 2025 - had a quiet, peaceful rhythm—the kind that often comes with Diwali season. The air felt softer, and so did the food. I wanted to keep things simple...

Estimated reading time: 6 minutes There’s a quiet joy in the first pot of soup that ushers in fall or winter. For Sunday Lunch Week 39, I made a rich and creamy corn soup with pigtails, layered with the sweetness...