This stir fry was inspired by a trip to Trader Joes where I found the most beautiful baby veggies. If you don’t have easy access to Trader Joes use regular sized veggies. HOW TO MEAL PREP FOR THE WEEK?...
It’s the holiday season and no one wants to spend hours in the kitchen, even me. As a result, this instant pot curry masala curry goat was born. There is always the special homemade bread and ham, egg or cheese...
Trini Curry chicken with pigeon peas is a family favorite. In this simple recipe, the curry powder, cumin and the abundance of fresh herbs make it not only delicious but also super healthy! What to eat with Curry Chicken with...
Shepherd’s Pie is one of my absolute favorite comfort foods. It is traditionally made with ground lamb, but can be made with any type of ground meat including chicken, beef or turkey. Just adjust the seasonings as lamb will pack...
Sada aloo or stewed potatoes was a favorite growing up back in Trinidad. With such simple basic pantry ingredients, I can see why it was so easy to put together. I am sure this dish saved dinners many a times...
Along with aloo pie, saheena, baiganee, pholourie and doubles, Kachori is another popular street food, shack, appetizer or breakfast. This delicious snack is vegan, high in protein and fiber and can be gluten free. It is traditionally served with mango...
This pasta with meat sauce is quick, easy, tasty, and healthy if you choose the right ingredients. Great for a weeknight, a Friday evening, or weekend lunch or dinner, and will certainly satisfy any tastebuds or appetite. Can I use...
We have not travelled in 2 years because of the pandemic. So, naturally on our short staycation during the third week of February I wanted to bring the warm sunny islands of the Caribbean to us. To do so, I...
Looking for a quick Saturday meal? Here’s a quick stir fry to save the day! This 15 min beef stir fry is one of my top 5 go to meals when we need a quick homemade meal. The ingredients are simple...
Curry goat is another very popular dish/delicacy in Trinidad, as well as Jamaica. It does not boast of a mild curry like curried chicken, but at the same time the curry is not overpowering. It's a special occasion, iconic meal...
Let's make a quick & simple chicken pelau! Happy New Year! Today we will focus on a simple & flavorful dish everyone needs in their arsenal-chicken pelau. What is Chicken Pelau? Chicken pelau is a savory one-pot Trinidadian favorite. Meat...
In this jerk turkey recipe, the turkey is seasoned with a traditional jerk seasoning and marinated for a minimum of two days. I like marinating it up to two weeks in advance, keeping it in the freezer, and removing it...
Curry chicken with potatoes is like a comforting hug on a plate. It's a classic dish where tender chicken pieces and hearty potatoes are simmered in a flavorful curry base. Here's how it usually goes down: You've got your chicken,...
Curry home fowl is a delicacy in Trinidad. Many folks have what is referred to as layers or home fowl in the yard that’s prepared on special occasions. In New York, we get home fowl at Key Food. It is...
This candied yam recipe was given to me by a co-worker over a decade ago. I have tweaked it to my preferences, reducing the quantity of sugar but it is still exceptionally delicious, and is a great side to your...
Curry cabbage is a simple dish of chopped cabbage cooked in flavorful curry with tomatoes, onion, garlic and scallions. The cabbage is steamed until it softens and all the flavors are combined. It is easy to make, budget friendly...
Barfi is a traditional sweet made around Diwali time or during the year for Hindu poojas and prayers. The simple list of ingredients include full cream milk powder, nestle cream, ground cardamom and ginger. First the cream is rubbed into...
This curry seafood medley is the perfect quick meal for a weekday or weekend. The eggplant in this dish is totally optional but helps to stretch the meal if your family has a hearty appetite and you only have only...
Kitchri is the Caribbean cousin, a descendant, a derivative of kichadi. Kichadi is the ayurvedic dish that detoxifies, heals, rejuvenates, improves immunity and energy. This recipe that was brought to Trinidad by the indentured laborers who came to work in...
Curry mango can be a main dish, side dish, condiment or snack. It is sweet, spicy, savory and satisfying. One of the greatest joys of eating this is sucking on the seed. It is a great side dish for curry...
