Spinach

Patchoi with Shrimp Recently, I spoke to my niece in Trinidad, and, as always I asked what’s for dinner. She mentioned patchoi with shrimp and of course, I then inquired how she made it. As luck would have it, I...

This Bhaji recipe differs from the previous version shared here as it requires chorai bhaji (chowrai bhaji) also referred to as amaranth leaves. Growing up in Trinidad, this type of bhaji grew abundantly in the yard. It is not a...

Learn to make this vegan Trinidadian favorite that's simply irresistible. This recipe for Trinidadian bhagi (bhaji or bhagee) uses simple ingredients, including chopped spinach, cumin, and coconut cream. This bhagi recipe is traditionally made with dasheen bush leaves(taro) or chowrai...

JAMAICAN CALLALOO & POUI BHAJI RECIPE One evening after work I stopped off at Mummy’s house to drop off a falafel and hummus wrap. I was excited for her to try the sandwich, which by the way, I enjoyed so...

When I think of patchoi talkarie or pak choi (or pak choy) I remember primary school days. Sitting at my desk, opening my tin lunch kit, first removing the package of Ovaltine biscuits (remember that?) and laying it on the...

This post made me question my sanity. Cooking, pic taking and catering to everyone in my household simultaneously is quite challenging. Sometimes I wonder why my hobby wasn't as easy as looking at television. I can't explain this passion. Who spends...

Callaloo is considered Trinidad's national dish by many. A statement quite debatable since we, our Twin Island Republic, boasts of a wide range of scrumptious dishes! In my version of callaloo, spinach, ochroes, carrot, pumpkin and fresh herbs are simmered...