Bandhania, Eryngium foetidum, is a popular herb used in Trinidad cooking. It’s long, flat with jagged edges. It is also known as Culantro, Shado beni or Chadon benit [from Bhojpuri Hindustani].
Cilantro is a good substitute for this herb in recipes.
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Meet Ria!
A Trinidadian culinary connoisseur sharing recipes from Trinidad and the Caribbean with a modern twist.
About
Hi! Born and raised in Trinidad and now living in New York, I’m passionate about preserving the traditional recipes that shaped my childhood while blending the rich flavors of the Caribbean into global favorites.