How to make Chicken Puffs | Trinidad

Chicken Puffs: Pâte à choux, a light pastry dough, is filled with savory, flavorful chicken paste.

 

It’s been a rough year thus far, and I expect the turbulence to continue for another twelve months. Corporate mergers and acquisitions, downsizing, increased workload, learning new systems, unrelenting deadlines, higher cost of my medical plan, fewer vacation days, editing two thousand pics I took recently at a wedding in TnT, mummy undergoing knee replacement surgery, too many birthday parties when I want to relax on the weekend, kids studying for the ELA exam in April, the frigid tundra that is now the norm in NYC, and, oh, turning  40. Who would have thought that turning 40 stinks?

Luckily, I have learned to manage stress over the years; yoga, meditation, prayer, prioritizing, cuddling, music, food (cooking, eating, reading, and talking about it)…Not in any particular order.

While you don’t see many recipe posts from me, rest assured that a new recipe is born every time I enter the kitchen.  I made these recently, on the morning of my birthday. The challenge was not the making of the puff, but the emotional distress related to turning 40, but that’s a whole other post.  I just want you to know that these puffs are so delicious that your guests will not believe you when you tell them you made them yourself.

My sister Rye was under the impression that I ordered them and called my Hubbie at work to confirm. That’s how good they are.

Chicken Puffs

What are Trinidad Puffs?

Puffs are basically choux pastry or pâte à choux, a light pastry dough used to make profiterolescroquemboucheséclairs, French crullersbeignetsSt. Honoré cake, Indonesian kue sus, and gougères (Wikipedia).

What can puffs be filled with?

All cooks have their own variation/technique. Puffs are versatile; they can be filled with cream or drizzled with chocolate and enjoyed as a dessert. In Trinidad and Tobago, we enjoy a savory variation, stuffed with chicken, tuna, egg, or cheese paste and served as an appetizer. I’ve had dreams of making it into a huge sandwich and even packing it for the kids’ lunch.

I have also included a recipe below for Cheese Paste–the same cheese paste I used to make Trinidad Cheese Paste Sandwiches–just eliminate the coloring!

Chicken Puffs

You may think that preparing puffs is a painstaking affair, but if you are equipped with the right instructions, it will be effortless to prepare. This is where I would like to help.
Like all my recipes, I tested this recipe several times. The first time, the batter was too runny, which resulted in very flat puffs. That problem was rectified by bringing the butter and water to a full boil and then continuing to cook the batter after the flour is mixed in. This facilitates evaporation and prevents “flat” puffs. I urge you to rely not only on this recipe but also your judgment. Sometimes three eggs are sufficient, other times four, as I explain below.

Chicken Puffs

Not only are they a great appetizer to impress your friends with, ever so often, I make these on a Saturday and keep them in a re-sealable bag in the refrigerator. [When last did you do something for you?] This way I can enjoy one or two while I prepare dinner during the week(or whenever the kids start fighting!). If done right, they never get soggy and are always delicious, even one week later. Furthermore,  since they are bite size, you won’t eat yourself fat with only one or two, unless you make it four consecutive weeks like I did.

[Find my “munster” nephew in the pic below..]

Ingredients required for Trinidad Chicken Puffs (Choux pastry)?

Makes about 30 small puffs (shown in the pics) or 15 large

  • 1 stick (8 tablespoons/4 ozs) organic sweet cream butter** (or regular pure butter), cut into pieces
  • 1 cup water
  • 1 teaspoon fine Himalayan salt
  • 1 teaspoon brown sugar
  • 1 cup all-purpose flour
  • 3-4 eggs, room temperature

**I have used both salted and unsalted butter using the same amount of salt called for in the recipe, with no noticeable difference.

Instructions on how to make Trinidad Puffs:

Preheat oven to 375 degrees F.

In a medium saucepan over medium-high heat, add butter(cut into pieces first), water, salt and sugar. When the butter has melted and water comes to a boil, immediately remove the pan from the heat (lower heat). Add all the flour at once and stir vigorously, with a wooden spoon,  until thoroughly combined.

Chicken Puffs

Return pot to heat and continue to cook for 2-3 minutes, stirring constantly, until it comes away from the pan, combines into a ball of dough and there is a thin film on the bottom of the pan.

Remove the pan from the heat and allow it to cool about 5-7 minutes or until lukewarm (that’s when you can leave you finger in the batter for about 10 seconds comfortably).

Add eggs one at a time, stirring vigorously until combined, smooth and creamy. I beat in each egg with about 40 vigorous strokes (a good workout). [One may also use an electric hand or kitchen aid mixer, but I am not that “one”. I need the workout.] The batter is the right consistency when it drops from the spoon. Sometimes, it comes to the right consistency after 3 eggs, other times 4, depending on the size of the egg and the amount of water that has evaporated.

One egg(top left), two eggs(top right), three eggs (bottom left)–smooth but didn’t drop from the spoon, four eggs (bottom right)–just right….

Chicken Puffs

Drop or pipe 1 tablespoon full—2 inches apart—onto a parchment paper lined baking tray, until you have used up all the batter. [I use two spoons, with a scooping upwards motion, to help me make it round.] Alternately, fill a piping bag or re-sealable bag (snip edge) with batter and pipe dough into evenly sized balls on the parchment paper. The higher you drop, more dramatic it looks! Brush with whisked egg. 

Place in preheated oven (375 degrees F) and bake for 20-25 minutes OR until light in weight and light golden brown(took twice the time in Mummy’s oven!!!). Remove from oven, pierce with toothpick to release steam and place back into the oven for 5 minutes, until they darken and feel even lighter.  [Open one to test to see if the insides are actually cooked. If not, return the puffs to the oven.]

Chicken Puffs

When the puffs are cool, cut with a serrated knife and fill with 1 heaping teaspoon of chicken paste, or more depending on the size of your puffs..

Chicken Puffs

How to make the CHICKEN PASTE FILLING for Trinidad Chicken Puffs?

This makes enough delicious, flavorful, chicken paste for about 30 small puffs (recipe above) and a sandwich or two……or you can make 15 large.

To boil chicken:
  • 1 pound chicken cutlet (chicken breast)
  • 2 cups water
  • 2 tablespoons green seasoning
  • 6 sprigs thyme
  • 2 teaspoons Himalayan salt
  • 1 teaspoon peppercorns (or ground black pepper)
Ingredients required to make the chicken paste:
  • ¾ cup mayonnaise
  • 1/3  cup finely chopped red sweet pepper
  • ¼ cup finely chopped celery
  • 3 tablespoons finely chopped red onion
  • 2-4 pimento peppers, finely chopped (caribbean seasoning pepper)
  • 2 scallions, finely chopped
  • 1 tablespoon brown sugar
  • Salt and freshly ground black pepper, to taste

  1. 1. Rinse chicken cutlets with lemon juice and water. Drain. In a small saucepan, add chicken, water, green seasoning, thyme, salt and peppercorns. Boil until cooked, about 7-10 minutes. Drain. (I reserve the broth and usually add more hot water to dilute the saltiness, then sip it while hot, but that’s just me! In my kitchen, nothing goes to waste! It just goes to my waist..)
  2. Place chicken in a food processor and pulse until fine or shred/chop until  fine.
  3. Remove to a bowl and add remaining ingredients. Mix until combined.
  4. Taste for salt and pepper and add more to your liking.

Other Popular Trinidad Appetizers:

Cheese Paste Sandwich

Flour Pholourie 

Trinidad Doubles

Saltfish Accra – Codfish Fritters

Aloo Pie 

Trinidad Chow 

Dhal Pholourie

Saheena – Spinach Fritter
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Until next time,
With love EVERY DAY…(not just V-day)
……and splendiferous dishes!
Ria

Chicken Puffs

Trinidad Puffs

Puffs are a type of choux pastry or pâte à choux, which is traditionally used to make various desserts such as churros, profiteroles, croquembouches, éclairs, French crullers and beignets. In Trinidad and Tobago, these light, round, pastries are often served as savory appetizers filled with chicken, tuna, egg salad or cheese paste.
5 from 1 vote
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Course: Appetizer
Cuisine: American, Caribbean, Trinidadian
Keyword: chicken puffs, trini chicken puffs, trini puffs, trinidad puffs
Prep Time: 20 minutes
Cook Time: 20 minutes
Servings: 30 Puffs
Calories: 49kcal

Ingredients

Instructions

  • Preheat oven to 375 degrees F.
  • In a medium saucepan over medium-high heat, add butter (cut into pieces first), water, salt and sugar. When the butter has melted and the water comes to a boil, remove the pan from the heat. Add all of the flour at once and stir vigorously with a wooden spoon until thoroughly combined.
  • Return the pot to the heat and continue to cook for 1-2 minutes while stirring constantly until it comes away from the pan, combining into a ball of dough with a thin film on the bottom of the pan.
  • Remove the pan from heat and allow it to cool for 5-7 minutes or until lukewarm (when one can leave their finger in batter comfortably for 10 seconds).
  • Add eggs one at a time, stirring vigorously until the mixture is combined, smooth and creamy. Beat each egg with approximately 40 strokes using either an electric hand or kitchen aid mixer. The batter should be of a consistency that allows it to drop from a spoon. Depending on the size of the egg and amount of water that has evaporated, three or four eggs may be needed to reach this desired consistency.
  • Drop 1 tablespoon full of batter onto a parchment paper lined baking tray spaced 2 inches apart until all the batter has been used. To form round shapes, use two spoons with an upward scooping motion or fill a piping bag or re-sealable bag (snip edge) with batter and pipe dough into evenly sized balls on the parchment paper. Finally, brush over each ball with whisked egg.
  • Place a baking tray in a preheated oven set to 375 degrees Fahrenheit and bake for 20-25 minutes or until the puffs are light in weight and golden brown. Remove from the oven, puncture each puff with a toothpick to release steam, then return to the oven for 5 minutes until they darken and feel even lighter. Open one to check if it is cooked; if they deflate after removal or are soggy, they are not yet cooked so place them back in the oven. The puffs should retain their structure when cool.
  • When cooled, slice each puff horizontally with a serrated knife and fill with 1 heaping teaspoon of chicken paste (or more depending on size). Serve immediately or store in an airtight bag or container in a single layer to maintain crispness up until the day before serving. Both can be stored separately and filled right before serving.

Notes

**I have used both salted and unsalted butter using the same amount of salt called for in the recipe, with no noticeable difference.

Nutrition

Calories: 49kcal | Carbohydrates: 3g | Protein: 1g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Trans Fat: 0.1g | Cholesterol: 24mg | Sodium: 109mg | Potassium: 12mg | Fiber: 0.1g | Sugar: 0.2g | Vitamin A: 118IU | Calcium: 4mg | Iron: 0.3mg
Chicken Puffs

Chicken Paste Filling

To prepare this delectable chicken paste, boil chicken breasts or thighs with aromatics to impart flavor to the meat, then drain and shred. Combine the shredded chicken with bell peppers, celery, red onion, pimento peppers, scallions and a hint of brown sugar and mayonnaise for balance. This recipe yields enough filling for approximately 30 puff pastries (see recipe above) as well as a few sandwiches.
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Course: Appetizer, Breakfast, dinner, lunch
Cuisine: American, Caribbean, Trinidadian
Keyword: chicken paste, chicken salad
Prep Time: 15 minutes
Cook Time: 15 minutes
Servings: 30
Calories: 59kcal

Ingredients

To boil chicken:

To make chicken paste:

Instructions

  • Rinse chicken cutlets with a mixture of lemon juice and water, then drain. Place chicken in a saucepan with water, green seasoning, thyme, salt and peppercorns. Boil until fully cooked (approximately 10 minutes), then drain reserving liquid if you wish. Alternatively, pre-cooked leftover baked chicken may be used.
  • Transfer the chicken to a food processor and pulse until fine. To save on prep time, at this point you may also roughly chop the seasonings and add along with the chicken in the food processor and process until smooth. Alternatively, shred or chop using a knife until fine.
  • Remove to a bowl and add the remaining ingredients for the paste. This option allows for texture from the chopped ingredients.
  • Mix thoroughly until combined and adjust salt and pepper levels according to personal preference.

Notes

Nutrition was calculated based on 30 servings as a filling for chicken puffs. 

Nutrition

Calories: 59kcal | Carbohydrates: 1g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 12mg | Sodium: 210mg | Potassium: 73mg | Fiber: 0.2g | Sugar: 1g | Vitamin A: 70IU | Vitamin C: 3mg | Calcium: 6mg | Iron: 0.2mg
cheese paste sandwich

Trinidad Cheese Paste

This cheese paste was originally used to make Trini cheese paste sandwiches, but it works well for Trinidad cheese puffs too. To prepare the savory paste, cheddar cheese is grated and mixed with butter and milk to achieve a smooth texture. Seasonings such as carrot, mustard, pimento pepper, onion and garlic are then added for flavor.
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Course: Appetizer, Breakfast, Side Dish, Snack
Cuisine: Caribbean, Trini, Trinidad, Trinidadian
Keyword: cheese paste recipe, cheese paste sandwich, tirni cheese paste, trini cheese paste sandwich, trinidad cheese paste sandwich
Prep Time: 20 minutes
Servings: 8
Calories:

Ingredients

  • 1 lb cheddar cheese finely grated
  • 1/2 stick butter room temperature
  • 2 inches carrot grated
  • 1 tablespoon mustard
  • ¼ cup evaporated milk or mayo
  • 1 pimento pepper
  • Hot pepper or pepper sauce to taste
  • ½ small onion grated
  • 1 clove garlic grated

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10 thoughts on “How to make Chicken Puffs | Trinidad”

  • Wow awesome! Thanks for the recipe,great details and amazing pics ! You put a lot of effort,thought and time into your recipe posts and rest assured that it's very much appreciated.Hope your mom's surgery turned out fine and that she is doing well.Yes meditation works wonders.Never tried yoga myself.Good luck in your business life and happy 40th ! Will try this recipe soon.Maybe I will post a picture of the finished product for you.haha.Keep on posting more fabulous Trini recipes.All the best ^ _ ^

  • I Loooove puffs. It was one of the first things I made in the kitchen. Learnt to use a piping bag then. Have not made them in a while but your pics surely want me to mix up a batch now. Yummy!!

  • Thanks so much for the wonderful compliments and well wishes Perry!! I need both, lol…Mummy is recuperating slowly but surely, thanks…Please do post a pic! All the best to you too…:-)

  • Ria, i love your blog , i just spent like 20 mins looking for it , thought i had it saved in my favorites on ipad and then had to remember what recipe i wanted to FINALLY find it . Thank you for taking your time to post these great recipes and beautiful photos !!!

  • I love her recipes. I even started typing her name into the Google search along with the dish I want to make. Keep up the great job Ria!

  • Hey Ria, I messed up. I attempted the recipe and the meat mixture was successful. However, the pastry was a disaster. At my first attempt , outside of the pastry was cooked and the inside was undercooked. I threw out everything and then attempted it again. I messed up again, with the same issue. Where did I go wrong ? I followed everything to the T. Any help would be appreciated , thanks !! 🙂

5 from 1 vote (1 rating without comment)

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