Pasta with Meat Sauce | Vegan Option

Pasta with Meat Sauce | Vegan Option

This pasta with meat sauce is quick, easy, tasty, and healthy if you choose the right ingredients. Great for a weeknight, a Friday evening, or weekend lunch or dinner, and will certainly satisfy any tastebuds or appetite.

Can I use any type of ground meat?
Use any ground meat of your choice including beef, chicken, pork, lamb, turkey or vegan meat!

Can I make this pasta with meat sauce recipe gluten free?
For a gluten free option, use gluten free pasta including brown rice, chickpea, splitpeas, quinoa, soba or shirataki noodles.

Can I make this Vegan?
Use Beyond Burger meat or other vegan meat and opt for vegan cheese instead of regular cheese.

Don’t like Cheese?
Eat the Meat Sauce with Spaghetti.

Can I use other pasta shapes for this pasta with meat sauce?

Yes, you can. Spaghetti, linguine, penne, parpadelle, regate, ziti makes excellent choices.

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Also try this creamy chicken pasta today! It’s a family favorite!

pasta with meat sauce

Pasta with Meat Sauce

This pasta dish is quick, easy, tasty, and healthy if you choose the right ingredients. Great for a weeknight, Friday evening or weekend lunch or dinner. Sure to satisfy any tastebuds or appetite. What meat to use: Use any ground meat of your choice including beef, chicken, pork, lamb, turkey or vegan meat! Can I make this gluten free? For a gluten free option, use gluten free pasta including brown rice or split peas pasta. Can I make this Vegan? Use Beyond Burger meat or other vegan meat and opt for vegan cheese instead of regular cheese. Don't like Cheese? Eat the Meat Sauce with Spaghetti.
5 from 1 vote
Print Pin Rate
Course: dinner, lunch
Cuisine: American, Italian
Keyword: meat sauce, pasta recipes, pasta with meat sauce
Prep Time: 15 minutes
Cook Time: 15 minutes
Servings: 6
Calories: 314kcal

Ingredients

Instructions

  • Heat oil in a wide pot over medium heat. Add onion and cook for 3 minutes. Add garlic and hot pepper and cook for 1 minute.
  • Add ground meat, breaking up chunks with the base of a spoon.
  • When no longer pink, add oregano, green seasoning, salt, black pepper, pasta sauce, brown sugar and cook for 15 minutes low heat.
  • Add in cheese chunks and stir to combine. Stir in pasta and parsley.
  • Serve hot with a sprinkle of parmesan cheese.

Video

Nutrition

Calories: 314kcal | Carbohydrates: 9g | Protein: 14g | Fat: 25g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 13g | Trans Fat: 1g | Cholesterol: 54mg | Sodium: 59mg | Potassium: 291mg | Fiber: 1g | Sugar: 7g | Vitamin A: 449IU | Vitamin C: 9mg | Calcium: 49mg | Iron: 2mg


5 from 1 vote (1 rating without comment)

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