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Sunday Lunch Week 35 : Curry Stew Chicken, Dhal & Curry Goat
This week’s Sunday lunch actually began on Saturday. I cooked on Saturday instead of Sunday so I could rest the next day—and maybe catch up on the five weeks of Sunday Lunch Chronicles I’m behind on. It was also my...
Sunday Lunch Week 34: Pumpkin with Shrimp, Curry Lamb, Dosti Roti & Paratha
The plan for this weekend was supposed to be simple — even a day off. My younger daughter had just moved back into college, and once we got her settled in, I expected to stay with my husband in the...
Bhagi with Peas & Ochro (Trinidad-Style Spinach with Pigeon Peas & Okra)
This wholesome Trinidad-style Bhagi recipe combines spinach, green pigeon peas, and ochro simmered with coconut, cumin, and garlic. A comforting Caribbean vegetable dish rooted in Indo-Trinidadian tradition, it’s perfect with roti, rice, or curries. This Bhagi recipe with peas and...
Sunday Lunch Week 33 : Chickpeas Rice, Lemon Potatoes, Green Beans & Lamb Chops
This week I almost broke my first rule of these Sunday lunches—I almost cooked the same meal twice! That’s what cravings and favorite combinations can do to the best of us. I was craving a simple menu: effortless (in my...
Crispy Chicken Tenders (Perfect for Kids + Meal Prep!)
Perfectly seasoned, ultra-crispy on the outside, juicy on the inside—this kid-approved chicken tenders recipe is easy to make, freezer-friendly, and full of bold flavor! Make back-to-school meal prep easy and delicious! Why You’ll Love This Recipe This crispy chicken tenders...
Sunday Lunch Week 32: Curry duck with pigeon peas, curry aloo, and paratha
Theme: Fail to Plan, Plan to Fail Yesterday, I got news that my cousin would be visiting — and staying for a few days before heading off on vacation. That single phone call set the stage for a completely different...
Sunday Lunch Week 31 – BBQ Ribs, Pepper Shrimps, Creamy Potato Salad & Rice
Ribs were on my mind—and everything else followed. I honestly can’t say if I’ve done this exact combo before, but it didn’t matter. The craving was real, the menu felt right, and the meal came together effortlessly. I almost—almost—enjoyed the...
Fried Plantains (Caribbean Style)
When I was growing up in Trinidad, fried plantains were always on the table — whether at breakfast with tomatoes and saltfish and fried bake, alongside Sunday lunch with stewed chicken, stewed red beans and rice, or as a quick...
Sunday Lunch Week 30: Stewed Lamb, Stewed Beans & Curry Duck
Menu: Stewed Lamb · Red Beans · Curry Duck · Sautéed Mushrooms with Vegetables · Fried Plantains · Spicy Cucumber Chow Sunday started, as many of mine do, with a little extra cooking for the week ahead. I made chicken...











