When you are in the mood for a spicy(or not) curry without all the drama, here is great 20-minute substitute. I love how simple and quick it comes together without compromising on flavor. If you already have pre made green...
Coconut bakes, coconut pot bake, roast bakes or pot bakes, as they are referred to, are nothing short of heavenly. How to enjoy these bakes? Full of coconut flavor, eating it with fried eggs, or slathered with butter or cheese,...
Chaitaigne, also known as katahar (in Guyana) or breadnut (Jamaica) is cooked in a flavorful coconut curry sauce, seasoned with onion, garlic, hot pepper(habanero or scotch bonnet) and culantro(bandhania or shado beni). Other names for chaitaigne are Maya nut, Snakewood,...
Learn to make this vegan Trinidadian favorite that's simply irresistible. This recipe for Trinidadian bhagi (bhaji or bhagee) uses simple ingredients, including chopped spinach, cumin, and coconut cream. This bhagi recipe is traditionally made with dasheen bush leaves(taro) or chowrai...
SAHEENA is essentially a fried, West Indian, vegan, spinach fritter. Made with flour or ground split peas, spices and seasonings, it comes together quickly and it's so delicious. Just like our infamous fluffy balls of pholourie, it is a popular...
As I mentioned on IG and Facebook, the husband loved this combination of saltfish and veggies with flour dumplings so much he insisted that I remake and filmed this for everyone. This looks like I cooked all day but would...
Crispy fried okra, also referred to as fried ochro / fry ochro in Trinidad & Tobago, is one of my favorite vegan dishes. The crispiness is so addicting, that I can and do enjoy it as a snack. How to...
Today, we are making aloo roti, also known as aloo puri or aloo paratha, a type of stuffed roti enjoyed in Trinidad, other parts of the Caribbean, and around the world. How to make aloo roti? To make this roti,...
Mango Talkarie is a sweet side dish or condiment that accompanies vegetarian or meat dishes. It's made with tart, green mangoes and amchar massala. In this recipe, green mangoes are cut into pieces lengthwise, cleaned and then boiled with...
"Trinidad Hops bread is essentially dinner rolls. In Trinidad, it’s eaten for breakfast, lunch, or dinner. It has a unique softness, delicate, airy, light chew, and totally satisfying." As I shared on Facebook over the weekend, we ate a hearty...
