Caribbean Recipes

Some Sundays begin on Saturday, and this was one of them. With a guest at our table, I wanted to make sure they had a hearty, love-filled meal before heading off. It felt right to begin early—giving us space for...

Curry duck isn’t just food in Trinidad—it’s passion, pride, and culture. It’s the dish of choice for limes (Trini gatherings), riverside cookouts, and even competitions where neighbors and friends battle for the crown of “best curry duck.” The flavors are...

Creamy, garlicky, and wholesome, this Trinidad Eddoes Choka is a healthy carb side dish made with boiled eddoes, culantro, and garlic-infused oil. Eddoes Choka is one of those dishes that rarely makes the spotlight, but when it does, it steals...

This week’s Sunday lunch actually began on Saturday. I cooked on Saturday instead of Sunday so I could rest the next day—and maybe catch up on the five weeks of Sunday Lunch Chronicles I’m behind on. It was also my...

This wholesome Trinidad-style Bhagi recipe combines spinach, green pigeon peas, and ochro simmered with coconut, cumin, and garlic. A comforting Caribbean vegetable dish rooted in Indo-Trinidadian tradition, it’s perfect with roti, rice, or curries. This Bhagi recipe with peas and...

Theme: Fail to Plan, Plan to Fail Yesterday, I got news that my cousin would be visiting — and staying for a few days before heading off on vacation. That single phone call set the stage for a completely different...

Ribs were on my mind—and everything else followed. I honestly can’t say if I’ve done this exact combo before, but it didn’t matter. The craving was real, the menu felt right, and the meal came together effortlessly. I almost—almost—enjoyed the...

This simple, soulful Trinidadian breakfast of boiled tomato choka with boiled eggs and fried bake is hearty, healthy, and packed with nostalgic flavor. I made this delicious combo for Sunday Lunch, Week 29 - Check out that post here. Sunday...

In this rich, comforting Trinidad-style curry, tender cubes of beef are simmered in a seasoned curry sauce with potatoes. This dish is full of bold Trini flavor—thanks to green seasoning, hot pepper, and a touch of roasted ground cumin—and comes...

This Sunday wasn’t just about feeding my family—it was a full-on production with a mission: film the Trinidad Beef Roti recipe for YouTube, outdoors, in the blazing heat of summer. I’ve already shared my Trinidad Chicken Roti and Trinidad Curry...