Over the weekend, I made stewed cannellini beans, Trinidad/Caribbean style, using the same familiar technique I use for many of my stewed bean recipes. I had been seeing white beans all over social media lately, with so many people talking about their fiber, iron, folate, [continue reading]
A Flavorful, Time-Saving Comfort Meal Oxtail is a beloved dish in Caribbean kitchens, known for its rich, savory flavor and fall-off-the-bone tenderness. Traditionally slow-simmered for hours, this Instant Pot version delivers the same depth of flavor in a fraction of the time. Perfect for busy [continue reading]
Stewed Chicken with Bodi is a comforting Caribbean one-pot dish made with tender chicken, long green beans, potatoes, and a deeply seasoned gravy created using the traditional burnt sugar method. Simple ingredients, proper technique, and patience at the stove come together to create a meal [continue reading]
By the time we reached Week 51, I could hardly believe this series was nearing the end. One more Sunday left. When I started this project last January, I wasn’t sure I could show up every week. Life was happening, the calendar was always full, [continue reading]
(Sunday, November 23, 2025 — The Sunday Before Thanksgiving) There is a certain hush that settles over the house the Sunday before Thanksgiving—an unmistakable mix of anticipation, quiet gratitude, and the steady hum of preparation. Week 47 carried all of that energy. My mom was [continue reading]
“Week 45 brought stewed chicken with red beans, rice, plantains, and coleslaw — a Trinidadian Sunday lunch carrying the rhythm of home, the warmth of childhood kitchens, and the kind of comfort we return to again and again.” 🏡 In the Kitchen By the time [continue reading]
Sunday Lunch Week 44 brings a comforting and unexpected meal: Mexican steak bowls made with ribeye, yellow rice, and black beans — a practical, delicious feast shaped by a busy morning and the ingredients already waiting in the kitchen. The Story Behind This Week’s Sunday [continue reading]
This pot of Jamaican Stew Peas with Salted Pigtail came together as part of my Sunday Lunch Week 43 series, and honestly, it was inevitable. All month long, my social media feeds had been flooded with plates of this exact dish—glossy red beans swimming in [continue reading]
Craving Comfort—A Slow Simmered Sunday Some Sundays are guided by tradition, others by inspiration — and for Sunday Lunch Week 43, it was a craving that refused to fade. All month I’d been seeing bowls of Jamaican Stew Peas with Pigtail scroll past on my [continue reading]
Some Sundays begin on Saturday, and this was one of them. With a guest at our table, I wanted to make sure they had a hearty, love-filled meal before heading off. It felt right to begin early—giving us space for a leisurely Sunday breakfast, a [continue reading]
Hi! Born and raised in Trinidad and now living in New York, I’m passionate about preserving the traditional recipes that shaped my childhood while blending the rich flavors of the Caribbean into global favorites.