Easy Stewed Canned Red Beans with Coconut Milk Recipe Looking for a quick, nutritious, and delicious meal? This Stewed Canned Red Beans with Coconut Milk recipe is a perfect blend of convenience and flavor. Whether you’re in a rush or looking for a comforting vegan [continue reading]
This stir fry was inspired by a trip to Trader Joes where I found the most beautiful baby veggies. If you don’t have easy access to Trader Joes use regular sized veggies. HOW TO MEAL PREP FOR THE WEEK? Start by making a large [continue reading]
Geera pork is a favorite appetizer (cutters) or main course and the ultimate comfort food for limes(hanging out) and around the holiday season. As the name implies, geera, also known as cumin is the prominent flavor. This spice perfectly compliments meats and curries. We also [continue reading]
Turmeric chicken with tomatoes is my go-to easy and delicious chicken recipe that I can eat every day without any guilt. They say necessity is the mother of invention. One day I realized I had no curry powder left but wanted to make a dish [continue reading]
It’s soup Saturday and I am in the kitchen about to make a pot of cowheel and pigtail soup. Cow heel is also referred to as cow foot soup. The pig tails in this soup is not salted. I love the gelatinous feel [continue reading]
Sada aloo or stewed potatoes was a favorite growing up back in Trinidad. With such simple basic pantry ingredients, I can see why it was so easy to put together. I am sure this dish saved dinners many a times for my mom. Nowadays, I [continue reading]
When life gets in the way, this is the type of quick meals I depend on–and I thought you would also benefit from this delicious, budget friendly, quick recipe! Canned Salmon is essential in every pandemic and emergency pantry or for those days that you [continue reading]
Looking for a quick Saturday meal? Here’s a quick stir fry to save the day! This 15 min beef stir fry is one of my top 5 go to meals when we need a quick homemade meal. The ingredients are simple and it all comes together [continue reading]
This chunky veggie stir fry is healthy, nutritious and easy to make. I made it a couple of weeks ago for my Mom’s small birthday party and thought you would appreciate a vegan, veggie dish to start off the new year with. Once the veggies [continue reading]
Dhal & Dumpling soup is a simple soup made with split peas, seasonings and flour dumplings. It’s vegan, hearty and filling. Perfect for a cold, rainy or even a sunny day. I started this dhal & dumpling soup in the morning and finished it later [continue reading]
Hi! Born and raised in Trinidad and now living in New York, I’m passionate about preserving the traditional recipes that shaped my childhood while blending the rich flavors of the Caribbean into global favorites.