Healthy Recipes

Geera Chicken | Cumin Chicken | 20 mins

Geera Chicken | Cumin Chicken | 20 mins

When you are in the mood for a spicy(or not) curry without all the drama, here is great 20-minute substitute. I love how simple and quick it comes together without compromising on flavor. If you already have pre made green seasoning prep is so much [continue reading]

Stewed Black Eye Peas

Stewed Black Eye Peas

  Stewed blackeyed peas is a favorite amongst vegans and nonvegans alike. In this recipe, black eye peas are simmered with simple and flavorful aromatics to create a tasty and nutritious side dish. The traditional stewing process which is the browning of sugar at the [continue reading]

Turmeric Rice | Yellow Rice

Turmeric Rice | Yellow Rice

Halal Cart-Inspired Yellow Rice When you think of the ultimate street food experience, halal cart chicken and rice is always at the top of the list. There’s something magical about that vibrant yellow rice, served up with perfectly spiced meat, tangy garlic sauce, and a [continue reading]

Grilled Chicken Kabobs

Grilled Chicken Kabobs

I prepared this grilled chicken kebab for lunch a few Sundays ago and served it along with my cilantro lime rice, grilled lamb kebabs, a greek inspired salad with feta and some cilantro dressing to drizzle on both the meat and the salad. It’s a [continue reading]

Trini Veggie Fried Rice

Trini Veggie Fried Rice

🔑 A Taste of Home: The Fried Rice That Started It All This is the first fried rice I ever learned to make—the one that instantly comes to mind whenever someone says Trini Fried Rice. It’s the same fried rice Mummy cooked on Sundays for [continue reading]

Chicken and Broccoli with Garlic Sauce

Chicken and Broccoli with Garlic Sauce

We all have lazy days and lazy days don’t have to mean bland, boring or boxed food. Here’s my top 5 meals to make when I am not really feeling like spending hours in the kitchen. I would say you could get this on the [continue reading]

Stir Fry Cabbage and Tomatoes (stewed cabbage and tomatoes)

Stir Fry Cabbage and Tomatoes (stewed cabbage and tomatoes)

This quick, simple, budget-friendly and healthy steamed cabbage recipe, referred to as “fry cabbage”  in Trinidad and is traditionally eaten as a main vegan/vegetarian dish with sada roti, fried bake, dosti roti, paratha roti, hops bread or even coconut bake for breakfast. Below I served [continue reading]

Trinidad Curry Aloo | Curry Potato

Trinidad Curry Aloo | Curry Potato

Trinidad curry aloo, also known as curry potato, is a simple and delicious curry dish that’s very affordable and economical. In this recipe, pieces of potato are sautéed in a mild curry and seasoned with herbs. Hot water is then added, and then it’s simmered [continue reading]

Ria’s Family Chicken Soup Recipe

Ria’s Family Chicken Soup Recipe

Chicken soup is undoubtedly comfort food for everyone, everywhere. In the Caribbean, our chicken soup is hearty and healthy. It’s superb for rainy days, snowy days, sunny days, Saturdays and pandemic days! Today I am sharing my secret family recipe with you. This chicken soup [continue reading]

TOMATO CHOKA RECIPE

TOMATO CHOKA RECIPE

Fall is in the air, and it’s such a beautiful time! The changing colors of the trees in New York State are simply magnificent—definitely something to put on your bucket list. This season makes me want to cozy up, cook chicken or short ribs soup [continue reading]