Low Carb

Sunday Lunch Week 33 : Chickpeas Rice, Lemon Potatoes, Green Beans & Lamb Chops

Sunday Lunch Week 33 : Chickpeas Rice, Lemon Potatoes, Green Beans & Lamb Chops

This week I almost broke my first rule of these Sunday lunches—I almost cooked the same meal twice! That’s what cravings and favorite combinations can do to the best of us. I was craving a simple menu: effortless (in my world at least), one that [continue reading]

Sunday Lunch Week 32: Curry duck with pigeon peas, curry aloo, and paratha

Sunday Lunch Week 32: Curry duck with pigeon peas, curry aloo, and paratha

Theme: Fail to Plan, Plan to Fail Yesterday, I got news that my cousin would be visiting — and staying for a few days before heading off on vacation. That single phone call set the stage for a completely different weekend than I had imagined. [continue reading]

Boiled Tomato Choka with Boiled Eggs and Fried Bake – A Simple, Satisfying Trini Breakfast

Boiled Tomato Choka with Boiled Eggs and Fried Bake – A Simple, Satisfying Trini Breakfast

This simple, soulful Trinidadian breakfast of boiled tomato choka with boiled eggs and fried bake is hearty, healthy, and packed with nostalgic flavor. I made this delicious combo for Sunday Lunch, Week 29 – Check out that post here. Sunday mornings in Mummy’s kitchen are [continue reading]

Sunday Lunch Week 29: Simple Comfort for One – Boiled Tomato Choka, Fried Bake & Boiled Egg

Sunday Lunch Week 29: Simple Comfort for One – Boiled Tomato Choka, Fried Bake & Boiled Egg

This week’s Sunday lunch was unlike any other. For the first time in decades, I was cooking only for myself—and it felt both unfamiliar and strangely freeing. After days of indecision and flipping through mental menus—hops bread and lo mein? gizzard? fried chicken with biscuits [continue reading]

Curry Beef and Aloo (Trinidad-Style)

Curry Beef and Aloo (Trinidad-Style)

In this rich, comforting Trinidad-style curry, tender cubes of beef are simmered in a seasoned curry sauce with potatoes. This dish is full of bold Trini flavor—thanks to green seasoning, hot pepper, and a touch of roasted ground cumin—and comes together with simple ingredients and [continue reading]

Curried Canned Sardines with Potatoes (Quick, Easy & Flavorful)

Curried Canned Sardines with Potatoes (Quick, Easy & Flavorful)

This curried canned sardines with potatoes is a quick, affordable Trinidadian meal made in under 20 minutes with pantry staples. Perfect with sada roti, rice, or ground provisions. One quiet Sunday, just after returning from a short vacation, I found myself needing to prep meals [continue reading]

Guyanese Mango Sour – Tangy, Spicy Caribbean Condiment

Guyanese Mango Sour – Tangy, Spicy Caribbean Condiment

This Guyanese Mango Sour is tangy, spicy, and packed with flavor—perfect for pholourie, cassava balls, or chicken feet. Made with half-ripe mangoes and traditional spices. A Flavorful Taste of Guyana Guyanese Mango Sour is one of those iconic condiments that completes any street food snack—especially [continue reading]

Simple Carrot Salad (French-Inspired)

Simple Carrot Salad (French-Inspired)

This quick and easy carrot salad is light, refreshing, and full of flavor. Perfect for a weekday lunch or dinner side dish—customize it with your favorite add-ins. Carrot salad is a refreshing and versatile side dish that comes together in minutes. Inspired by a French-style [continue reading]

Angel Hair with Tomatoes and Asparagus

Angel Hair with Tomatoes and Asparagus

This Angel Hair Pasta with Tomatoes and Asparagus was inspired by a memorable dish we had at Olive Garden many years ago—a simple yet delicious combination of angel hair pasta, sautéed shrimp, and tender asparagus in a light garlic-butter sauce. It made such an impression [continue reading]

Trini-Style Curry Oxtail

Trini-Style Curry Oxtail

A rich, slow-cooked curry perfect with rice, roti, or as a flavorful leftover meal. Last Sunday, I made a spread that included curry oxtail, jerk chicken, stewed beef, and rice and peas for lunch. While stewed oxtail would have been an easy fallback, I already [continue reading]