Special Diet

Rice and peas is a classic Caribbean dish that pairs beautifully with jerk chicken, stewed meats, or seafood. This simple version came together quickly when I had unexpected visitors while preparing Sunday lunch. Using pantry staples, including canned pigeon peas...

Welcome to 52 Weeks of Sunday Lunches! In Trinidad and across the Caribbean, Sunday Lunch—also known as Sunday Dinner—is more than just a meal. It’s a cherished tradition where families gather around a table filled with food, stories, and laughter....

There's nothing quite like the comfort of Mom's stewed red beans—a staple at our family Christmas dinners, always paired with macaroni pie, callaloo, curry duck, and dhalpuri for a true taste of home. My mom’s version, now adapted for the...

This stovetop boneless BBQ chicken recipe is quick, flavorful, and perfect for busy weeknights. With tender, juicy chicken thighs coated in a smoky-sweet BBQ sauce, it’s a family favorite ready in under 30 minutes. My daughter prefers boneless chicken, which...

Fried fish is a staple in Caribbean cuisine, celebrated for its crispy, golden crust and tender, flavorful interior. In Trinidad and Tobago, it’s often served with fried bake and a zesty lime pepper sauce—a beloved combination that brings a burst...

I developed this Pan Coconut Bread as an easy variation of our traditional coconut bake or simple pot bake. Pressing it out on a pan is simpler than forming hops bread/rolls or a loaf—just knead, rest, press, let it rise...

Sautéed Buljol – A Cooked Take on a Traditional Favorite Buljol is a beloved Trinidadian dish, typically made with saltfish (salted cod or salted pollock) and fresh aromatics including onion, garlic, and hot pepper. While the traditional version, which my...

Why You Will Love This Recipe Curry Egg and Aloo, also known as egg and aloo, is a comforting and flavorful dish that combines the creaminess of boiled & fried eggs with the heartiness of potatoes, all coated in a...

Winter months call for hearty, warming dishes that satisfy and comfort after braving the chill. While canned sardine choka is a versatile recipe suitable year-round, this canned sardine with tomatoes shines in winter, offering a hot, nourishing plate of goodness...

Boil & Fry Cassava is a quintessential Trinidadian dish that holds a special place in the hearts of those who love Trini cuisine. Known for its comforting simplicity and incredible versatility, this recipe transforms humble cassava into a flavorful side...