Special Diet

Curry Chicken with Potatoes

Curry Chicken with Potatoes

Curry chicken with potatoes is like a comforting hug on a plate. It’s a classic dish where tender chicken pieces and hearty potatoes are simmered in a flavorful curry base. Here’s how it usually goes down: You’ve got your chicken, cut and prepped, marinated in [continue reading]

AUNTY TAINA’S SCRAMBLED EGG WITH TOMATOES

AUNTY TAINA’S SCRAMBLED EGG WITH TOMATOES

Growing up in Trinidad more than 40 years ago, my aunt Taina (Dad’s younger sister) made this delicious dish of scrambled egg and tomatoes for breakfast. For me, it was more than just scrambled eggs. I was mesmerized by the care she put into the [continue reading]

Curry Home Fowl

Curry Home Fowl

Curry Home Fowl (Trinidadian Style) Curry home fowl is a treasured delicacy in Trinidad, often reserved for special occasions or Sunday lunch. Many households raise “home fowl” or “layers” in their yards, and when the time comes, these birds are prepared with great care. Unlike [continue reading]

Candied Yams

Candied Yams

This candied yam recipe was given to me by a co-worker over a decade ago. I have tweaked it to my preferences, reducing the quantity of sugar but it is still exceptionally delicious, and is a great side to your Thanksgiving or holiday feast. A [continue reading]

Curry Cabbage

Curry Cabbage

  Curry cabbage is a simple dish of chopped cabbage cooked in flavorful curry with tomatoes, onion, garlic and scallions. The cabbage is steamed until it softens and all the flavors are combined. It is easy to make, budget friendly and is the perfect main [continue reading]

BARFI | DIWALI SWEET

BARFI | DIWALI SWEET

Barfi is a traditional, rich, milk-based sweet made around Diwali time or during the year for religious and cultural gatherings. The simple list of ingredients includes full cream milk powder, Nestle cream, ground cardamom, and ginger. Barfi originated in the Indian subcontinent and became a [continue reading]

Ladoo

Ladoo

Ladoo is a delicious and popular sweet treat made in Trinidad around Diwali and during the year for poojas, prayers and Hindu religious ceremonies. How to make ladoo? Ground split peas are made into a batter and fried. The fried dough is then ground and [continue reading]

Delicious Empanadas

Delicious Empanadas

  Recently I made these for my daughter who was visiting from College. I always try to send her back with all her favorite dishes and enough to share. During her last visit I made aloo pies and to change it up a bit I [continue reading]

Stewed Chicken With Potatoes

Stewed Chicken With Potatoes

A delicious traditional Trini Stewed Chicken with Potatoes for added flavor and a delightful sauce! Seasoned with traditional green seasoning and other aromatics to maximize the flavor. Stewed chicken is a Sunday lunch staple and one of the simplest chicken dishes in Trinidad. For Sunday [continue reading]

Curry Seafood Medley | Curry Mixed Seafood

Curry Seafood Medley | Curry Mixed Seafood

This curry seafood medley is the perfect quick meal for a weekday or weekend. The eggplant in this dish is totally optional but helps to stretch the meal if your family has a hearty appetite and you only have only one bag of seafood. I [continue reading]