Special Diet

Trini Chinese Style Fried Chicken

Trini Chinese Style Fried Chicken

I still recall the taste of my mom’s Chinese style fried chicken and seeing the fried ginger and hot pepper which was thrown to the side of the stove, which were used to infuse the frying oil. The experience was unforgettable and one that helped [continue reading]

Custard Pie | Flan

Custard Pie | Flan

Custard pie is to Trinidad what flan is to the rest of the world. Added spices, including cinnamon and ginger, make this version unique and extra tasty. The addition of the base caramel layer is totally optional. The ingredients and technique are so simple, you’ll [continue reading]

Pan Roasted Brussel Sprouts with Bacon & Carrots

Pan Roasted Brussel Sprouts with Bacon & Carrots

On my recent Simple Thanksgiving Video, I created this quick and delicious stove top recipe since the oven was occupied with the turkey. The aim of that video was to create a simple and budget friendly menu for Thanksgiving. I used three simple ingredients to [continue reading]

Caribbean Inspired Cranberry Chutney

Caribbean Inspired Cranberry Chutney

  This cranberry chutney is a twist to the classic recipe, infused with the savory and spicy flavors of the Caribbean. Your turkey and Thanksgiving guests will thank you for it. You can make this cranberry chutney with as many of the following ingredients as [continue reading]

Simple Steamed Green Beans with Garlic

Simple Steamed Green Beans with Garlic

When the holidays come around and your kitchen is busy with excitement and choas, there is always one side dish that’s so simple, delicious and takes 5 mins to cook. This is a must on every holiday menu. It offers a break from and balances [continue reading]

Creamy Garlic Mashed Potatoes

Creamy Garlic Mashed Potatoes

A perfect creamy, mashed potatoes recipe for Thanksgiving, the Holidays or any Sunday lunch along with stewed chicken and chow mein (my mom’s favorite combo) or a pot roast. Growing up in the Caribbean, my job was to whisk the potatoes until it achieved fluffy [continue reading]

Perfect Caribbean Roast Turkey

Perfect Caribbean Roast Turkey

Here’s a story about how I developed the perfect Caribbean Roast Turkey recipe. I don’t remember ever eating turkey while growing up…and probably because of this, I have encountered many challenges. Over the past 25 years, I have tried numerous recipes, from brining my turkey [continue reading]

Curry Chaitaigne | Breadnut

Curry Chaitaigne | Breadnut

Chaitaigne, also known as katahar (in Guyana) or breadnut (Jamaica) is cooked in a flavorful coconut curry sauce, seasoned with onion, garlic, hot pepper(habanero or scotch bonnet) and culantro(bandhania or shado beni).  Other names for chaitaigne are Maya nut, Snakewood, Ramon, Ojoche, Ujushte, Ramon tree, [continue reading]

Trinidad Carhee | Kurhi

Trinidad Carhee | Kurhi

This dish, referred to as carhee or kurhi, uses split pea powder in two ways. First the split pea powder is  used to make small balls of pholourie which are then immersed into a thick soup like gravy which is also made using split peas [continue reading]

Tamarind Chutney for Doubles and Aloo Pie

Tamarind Chutney for Doubles and Aloo Pie

  Tamarind chutney is made with tamarind, sweet or sour varieties, peppers and spices. This popular condiment is enjoyed with aloo pies, aloo roti, pholourie, kachori, saheena or doubles. Check out all these recipes on this site. Made with tamarind, sweet or sour varieties, peppers [continue reading]