Special Diet

Rice is a staple in any Caribbean Kitchen. Here are the top rice recipes on this site and in our house! From the veggie loaded Trini Fried Rice to a plate of comforting pelau, a one pot dish, these rice recipes are sure to make [continue reading]

I prepared this grilled chicken kebab for lunch a few Sundays ago and served it along with my cilantro lime rice, grilled lamb kebabs, a greek inspired salad with feta and some cilantro dressing to drizzle on both the meat and the salad. It’s a [continue reading]

This is a versatile cilantro chutney that can be used as a salad dressing or as a chutney on rice(see my cilantro rice), grilled or baked meat or seafood dishes! You can also substitute with culantro also known as bandhania (shado beni) in the Caribbean. [continue reading]

I have shared some of my favorite rice dishes with you including pelau, carrot rice, Trini Fried rice, scallion-cilantro rice, but be prepared for yet another winner! One day I literally threw a few ingredients together to make this rice and since then my kids, [continue reading]

Curry stew is just what the name infers, a combination of curry and stew. The best of both worlds. I figure one day a Trini realized they didn’t want to make curry nor stew, because they made it recently, and decided to combine both! Mummy [continue reading]

Here is a cassava pie, mashed cassava aka side dish inspired by a bag of frozen yucca I had in my freezer. At the beginning of the COVID pandemic, we stocked up on frozen meats, seafood, mixed veggies, pigeon peas, fruits, cassava and lots of [continue reading]

  I have been making corn pie for get togethers for as long as I can remember. It all started with the boxed corn bread mix and quickly decided I wanted to learn to make it from scratch. I wanted an amazing corn pie with [continue reading]

Many, many years ago during one of my visits to Trinidad, we (husband and I – no kids then) were invited to my niece’s in laws for a ‘lime'(Trini get together). There was card playing, laughter, rum, curry agouti (wild meat), french fries and these [continue reading]

🔑 A Taste of Home: The Fried Rice That Started It All This is the first fried rice I ever learned to make—the one that instantly comes to mind whenever someone says Trini Fried Rice. It’s the same fried rice Mummy cooked on Sundays for [continue reading]

We all have lazy days and lazy days don’t have to mean bland, boring or boxed food. Here’s my top 5 meals to make when I am not really feeling like spending hours in the kitchen. I would say you could get this on the [continue reading]