Special Diet

Quick Peas & Carrots Fried Rice

Quick Peas & Carrots Fried Rice

Another year is upon us and so it goes–whether we are ready or not. For the first time, on old year’s night, I did not clean all of my closets and drawers, had a pile of dirty laundry from our week long vacation and heck, [continue reading]

HOW TO MAKE TRINIDAD DOUBLES – DETAILED RECIPE & INSTRUCTIONS

HOW TO MAKE TRINIDAD DOUBLES – DETAILED RECIPE & INSTRUCTIONS

WHAT IS TRINIDAD DOUBLES? Trinidad doubles is one of the most popular Caribbean street foods, made with two pieces of fried dough (bara), filled with tender, well-seasoned chickpeas (channa), and topped with condiments like tamarind sauce, pepper sauce, and chutneys. KEY ELEMENTS OF TRINIDAD DOUBLES [continue reading]

How to make Dhalpuri | Dhal Puri Roti | Trinidad

How to make Dhalpuri | Dhal Puri Roti | Trinidad

What is Dhalpuri? Hello Friends! After posting this dhalpuri video on YouTube, it has quickly become one of the most viewed videos I have created–now more than 1.5 million VIEWS!! I know many of you will also appreciate the printable recipe and introduction for dhalpuri, [continue reading]

Trinidad Sada Roti (Plain)

Trinidad Sada Roti (Plain)

 WHAT IS SADA ROTI? Sada roti is one of the main staples in Trinidad. It is a leavened flatbread eaten for breakfast or dinner with a variety of vegetarian, fish, or meat dishes — including curries or stews. It is to Trinidad what flour tortilla, [continue reading]

Trinidad Pepper Roti (Peppah Roti)

Trinidad Pepper Roti (Peppah Roti)

Spice up your life with Trinidad Pepper Roti—a flavorful, cheesy, and spicy flatbread that’s perfect for any occasion, Pepper Roti is a beloved roti in Trinidad and Tobago, known for its flaky layers and fiery filling. Traditionally filled with mashed potatoes, hot peppers, and herbs, [continue reading]

Trini Pastelles

Trini Pastelles

What are Pastelles? Pastelles are a popular favorite amongst Trinbagonians around Christmas time. I don’t know why we wait all year to make these (most likely the work involved). According to Wikipedia, it is believed that the pastelles were introduced by Spanish colonizers who ruled [continue reading]

My Mother-in-Law’s (Grace) Kurma Recipe

My Mother-in-Law’s (Grace) Kurma Recipe

Sadly, all good things come to an end except my blogging of course. The activity- and action-packed days of summer are now a refreshing memory. My annual Fourth of July BBQ, a family vacation in exquisite Turks and Caicos, elaborate birthday parties, graduation parties, potlucks, [continue reading]

The Perfect Caribbean Roast Chicken Recipe

The Perfect Caribbean Roast Chicken Recipe

  As we approach the second month of 2016, and as the snow melts on the ground, I am left to wonder how many of us have stuck to our resolutions. My basic resolutions do not differ much from year to year, the same old, [continue reading]

Trinidad Buljol (Salted Codfish Salad) and a story about Nana

Trinidad Buljol (Salted Codfish Salad) and a story about Nana

Buljol is a Trinidadian classic and weekend breakfast staple. It’s been a while! Where do I start! To give you a quick snapshot, since my last post I resigned from my position of 11 years, left my comfort zone, and started a new job with [continue reading]

Authentic Curry Goat Recipe | Trinidad

Authentic Curry Goat Recipe | Trinidad

Curry Goat–A Trinidadian favorite: For those of you who are not familiar, curry goat is another very popular dish in Trinidad, as well as Jamaica. It does not boast a mild curry like curried chicken. It’s a special occasion, an iconic meal that celebrates our [continue reading]