Special Diet

Trinidad Macaroni Pie

Trinidad Macaroni Pie

Macaroni pie is not to be confused with the American mac and cheese, which my kids would eat everyday if I allow them to. They would let you know that it’s not the same.   I have yet to replicate the flavors of the mac [continue reading]

Summertime Pasta with Sausage (Meat or Shrimp) and Veggies | Vegan Option

Summertime Pasta with Sausage (Meat or Shrimp) and Veggies | Vegan Option

This post made me question my sanity. Cooking, pic taking and catering to everyone in my household simultaneously is quite challenging. Sometimes I wonder why my hobby wasn’t as easy as looking at television. I can’t explain this passion. Who spends five hours taking pictures of [continue reading]

Ria’s Caribbean Pepper-Jerk Shrimp

Ria’s Caribbean Pepper-Jerk Shrimp

  Last father’s day, I prepared a feast for my hubbie. A feast which included these Caribbean pepper jerk shrimp. [Actual Menu.. In retrospect….what the heck was I smoking!!?? I must really like to cook!…..] I did not post pics or provide details of that [continue reading]

Best Banana Bread Recipe aka Gulgula Bread

Best Banana Bread Recipe aka Gulgula Bread

This is my best banana bread recipe—a moist, chewy, chocolate-chipped twist inspired by Trinidad gulgula. They’re practically twins—one fried, one baked—but both bursting with banana flavor, dense and moist inside, and beautifully chewy on the outside. There are no special ingredients here, just the perfect [continue reading]

Aunty Jang’s Pholourie Recipe

Aunty Jang’s Pholourie Recipe

Pholourie is another very popular snack food in Trinidad. It’s soft, chewy, fluffy, and savory, similar in texture to a fritter.  Other popular snack foods include saheena, kachori, aloo pie, fish pie, shrimp pie, doubles, chow, chicken and cheese puffs. I vividly recall the parlour [continue reading]

Steamed Coconut Salmon & Cornmeal Dumplings

Steamed Coconut Salmon & Cornmeal Dumplings

Steamed Coconut Salmon My daughter had an interview this week. Her very first interview, ever. I kissed and hugged her endlessly and sent her off to the interview, down a lonely hallway, all by her lonesome, (I know, aye vey!) without even uttering good luck [continue reading]

Trinidad Coconut Bake (Pot Bake)

Trinidad Coconut Bake (Pot Bake)

Before we venture into a delivious recipe for Trinidad Coconut Bake, here is an update! In my absence, I have celebrated turning 39, which I realized, after much contemplation, isn’t so bad after all. Nineteen years ago, I came to the United States after my [continue reading]

Festive Quinoa Salad

Festive Quinoa Salad

  I started eating quinoa (pronounced KEEN-wa) last year in an attempt to add some variety and  nutrients to my diet. Two years ago I ate rice three times a day. That very restrictive diet worked for me at that time in my life when [continue reading]

Irresistible Oven Roasted Cauliflower

Irresistible Oven Roasted Cauliflower

When I create a dish I really like, I eat it everyday for a week…or two.…so when it finally comes up on my list of things to blog about, I’m usually at the point where I never want to eat it again, so I skip [continue reading]

Trinidad Sorrel Drink

Trinidad Sorrel Drink

  A few months ago I noticed hibiscus tea being sold at Whole Foods and thought, how strange that teas are now being made using hibiscus flowers(the one commonly grown in yards all over TnT). I made a mental note to steep some hibiscus leaves [continue reading]