Cassava dumplings are a beloved Caribbean comfort food, offering a firm yet slightly chewy texture with a subtle sweetness and earthy depth from the cassava. The addition of green seasoning infuses a gentle herbaceous flavor, making these dumplings even more delicious. Perfect for soaking up [continue reading]
This Instant Pot Trinidad Callaloo delivers all the delicious flavors of the traditional dish (see that traditional callaloo recipe here) with a fraction of the effort. By using pre-cut frozen ingredients and the efficiency of the pressure cooker, you can achieve the same rich, creamy, [continue reading]
Rice and peas is a classic Caribbean dish that pairs beautifully with jerk chicken, stewed meats, or seafood. This simple version came together quickly when I had unexpected visitors while preparing Sunday lunch. Using pantry staples, including canned pigeon peas and jasmine rice, I created [continue reading]
Fried fish is a staple in Caribbean cuisine, celebrated for its crispy, golden crust and tender, flavorful interior. In Trinidad and Tobago, it’s often served with fried bake and a zesty lime pepper sauce—a beloved combination that brings a burst of island flavor to every [continue reading]
Sautéed Buljol – A Cooked Take on a Traditional Favorite Buljol is a beloved Trinidadian dish, typically made with saltfish (salted cod or salted pollock) and fresh aromatics including onion, garlic, and hot pepper. While the traditional version, which my Nana taught me, involves mixing [continue reading]
Curry Egg and Aloo is a comforting and flavorful dish that combines the creaminess of boiled eggs with the heartiness of potatoes, all coated in a fragrant curry sauce. This recipe is perfect for a hearty breakfast, a weekend brunch, or even a satisfying dinner. It’s a great way to introduce children to traditional flavors while rekindling your own culinary memories.
Winter months call for hearty, warming dishes that satisfy and comfort after braving the chill. While canned sardine choka is a versatile recipe suitable year-round, this canned sardine with tomatoes shines in winter, offering a hot, nourishing plate of goodness to warm you up after [continue reading]
Boil & Fry Cassava is a quintessential Trinidadian dish that holds a special place in the hearts of those who love Trini cuisine. Known for its comforting simplicity and incredible versatility, this recipe transforms humble cassava into a flavorful side dish. Whether paired with rich [continue reading]
When life gets busy, a quick yet satisfying home-cooked meal is essential. This 25-minute Instant Pot curry channa and aloo recipe is a lifesaver for busy families and professionals craving the flavors of traditional Trini cooking without hours in the kitchen. Curry Channa and Aloo [continue reading]
Are you ready to enjoy a healthy and delicious dish with rich Caribbean flavors? During my recent trip to Trinidad, my niece Kashi made an amazing steamed fish with ‘boil and fry breadfruit’ one night. It was super delicious and a nice healthy break between [continue reading]
Hi! Born and raised in Trinidad and now living in New York, I’m passionate about preserving the traditional recipes that shaped my childhood while blending the rich flavors of the Caribbean into global favorites.