Vegan

Easy and quick vegan recipes to help you get a healthy breakfast, lunch or dinner on the table fast!

Corn Soup with Dumplings

Corn Soup with Dumplings

Corn soup is a popular street food with the partygoers in Trinidad, especially after a night of feteing and palancing, as we say in Trinidad. But I can’t attest to that because I grew up in a strict household, so there was none of that [continue reading]

Aloo Roti | Aloo Puri | Aloo Paratha

Aloo Roti | Aloo Puri | Aloo Paratha

Today, we are making aloo roti, also known as aloo puri or aloo paratha, a type of stuffed roti enjoyed in Trinidad, other parts of the Caribbean, and around the world. How to make aloo roti? To make this roti, a simple yet savory and [continue reading]

Homemade Cajun Seasoning

Homemade Cajun Seasoning

Cajun seasoning is a flavorful spice blend used in southern inspired recipes. In my homemade cajun seasoning blend I added paprika, garlic, onion, old bay, parsley, oregano, chili powder, celery salt, black pepper and Himalayan salt. All my favorite herbs and spices in one recipe! [continue reading]

Caribbean Stewed Canned Black Beans

Caribbean Stewed Canned Black Beans

I am excited to share my Caribbean stewed canned black beans recipe! It is a favorite in our household and I am confident it will be a favorite in yours as well. As I may have mentioned previously, at the beginning of the pandemic, I [continue reading]

Cilantro Chutney | Cilantro Dressing

Cilantro Chutney | Cilantro Dressing

This is a versatile cilantro chutney that can be used as a salad dressing or as a chutney on rice(see my cilantro rice), grilled or baked meat or seafood dishes! You can also substitute with culantro also known as bandhania (shado beni) in the Caribbean. [continue reading]

Cilantro Coconut Rice

Cilantro Coconut Rice

I have shared some of my favorite rice dishes with you including pelau, carrot rice, Trini Fried rice, scallion-cilantro rice, but be prepared for yet another winner! One day I literally threw a few ingredients together to make this rice and since then my kids, [continue reading]

CASSAVA TWO WAYS – MASHED CASSAVA AND CASSAVA PIE

CASSAVA TWO WAYS – MASHED CASSAVA AND CASSAVA PIE

Here is a cassava pie, mashed cassava aka side dish inspired by a bag of frozen yucca I had in my freezer. At the beginning of the COVID pandemic, we stocked up on frozen meats, seafood, mixed veggies, pigeon peas, fruits, cassava and lots of [continue reading]

Trini Veggie Fried Rice

Trini Veggie Fried Rice

🔑 A Taste of Home: The Fried Rice That Started It All This is the first fried rice I ever learned to make—the one that instantly comes to mind whenever someone says Trini Fried Rice. It’s the same fried rice Mummy cooked on Sundays for [continue reading]

Mango Talkarie

Mango Talkarie

Mango Talkarie is a sweet side dish or condiment that accompanies vegetarian or meat dishes. It’s made with tart, green mangoes and amchar massala.   In this recipe, green mangoes are cut into pieces lengthwise, cleaned and then boiled with sugar to remove the inherent [continue reading]

Trinidad Hops Bread – Soft Dinner Rolls Recipe

Trinidad Hops Bread – Soft Dinner Rolls Recipe

“Trinidad Hops bread is essentially dinner rolls.  In Trinidad, it’s eaten for breakfast, lunch, or dinner. It has a unique softness, delicate, airy, light chew, and totally satisfying.” As I shared on Facebook over the weekend, we ate a hearty breakfast of bread and chow [continue reading]