Vegan

Aloo pie is fried dough filled with savory mashed potatoes that’s seasoned simply with bandhania (culantro), cumin, onion and garlic.   This snack (or meal) is right up there in popularity with doubles, saheena, pholourie,dhal pholourie, kachori and bake and...

"Trinidad stewed red beans is a mainstay in our cuisine. For a typical simple Sunday lunch, it is usually accompanied by baked or stewed chicken, steamed rice, and a salad." A little update. Change seems to be the only constant...

Growing up in Trinidad, pumpkin talkari with dosti roti (a layered roti) was one of my absolute favorite meals. Strangely enough, it's also my 10-year-old daughter's favorite meal. In my recipe below, cubes of pumpkin are sautéed with the simplest...

This post made me question my sanity. Cooking, pic taking and catering to everyone in my household simultaneously is quite challenging. Sometimes I wonder why my hobby wasn't as easy as looking at television. I can't explain this passion. Who spends...

This is my best banana bread recipe—a moist, chewy, chocolate-chipped twist inspired by Trinidad gulgula. Gulgula - Fried Banana Fritters They’re practically twins—one fried, one baked—but both bursting with banana flavor, dense and moist inside, and beautifully chewy on the...

Pholourie is another very popular snack food in Trinidad. It's soft, chewy, fluffy, and savory, similar in texture to a fritter.  Other popular snack foods include saheena, kachori, aloo pie, fish pie, shrimp pie, doubles, chow, chicken and cheese puffs....

Before we venture into a delivious recipe for Trinidad Coconut Bake, here is an update! In my absence, I have celebrated turning 39, which I realized, after much contemplation, isn't so bad after all. Nineteen years ago, I came to...

  I started eating quinoa (pronounced KEEN-wa) last year in an attempt to add some variety and  nutrients to my diet. Two years ago I ate rice three times a day. That very restrictive diet worked for me at that...

When I create a dish I really like, I eat it everyday for a week...or two.…so when it finally comes up on my list of things to blog about, I'm usually at the point where I never want to eat...

  A few months ago I noticed hibiscus tea being sold at Whole Foods and thought, how strange that teas are now being made using hibiscus flowers(the one commonly grown in yards all over TnT). I made a mental note...