This Instant Pot Trinidad Callaloo delivers all the delicious flavors of the traditional dish (see that traditional callaloo recipe here) with a fraction of the effort. By using pre-cut frozen ingredients and the efficiency of the pressure cooker, you can achieve the same rich, creamy, [continue reading]
There’s nothing quite like the comfort of Mom’s stewed red beans—a staple at our family Christmas dinners, always paired with macaroni pie, callaloo, curry duck, and dhalpuri for a true taste of home. My mom’s version, now adapted for the Instant Pot, is both rich [continue reading]
Fried fish is a staple in Caribbean cuisine, celebrated for its crispy, golden crust and tender, flavorful interior. In Trinidad and Tobago, it’s often served with fried bake and a zesty lime pepper sauce—a beloved combination that brings a burst of island flavor to every [continue reading]
I developed this Pan Coconut Bread as an easy variation of our traditional coconut bake or simple pot bake. Pressing it out on a pan is simpler than forming hops bread/rolls or a loaf—just knead, rest, press, let it rise one last time, and bake. [continue reading]
Are you ready to enjoy a healthy and delicious dish with rich Caribbean flavors? During my recent trip to Trinidad, my niece Kashi made an amazing steamed fish with ‘boil and fry breadfruit’ one night. It was super delicious and a nice healthy break between [continue reading]
Trinidad Shrimp Roti is a perfect, flavorful curry seafood wrap. There’s nothing more satisfying than the bold, aromatic flavors of Trinidad curry shrimp, especially when wrapped in the soft, comforting layers of roti. This dish combines the best of Trinidad’s vibrant food culture, where rich, [continue reading]
Fish Broth is a delicately flavored, traditional Trinidadian soup made with fish, various vegetables including root veggies, garlic, herbs and satisfying dumplings (or pasta). You have probably heard of chicken soup for the soul, well here is fish broth( pronounced “brof”) for your soul and [continue reading]
Have you seen a rack of lamb in the grocery store or at your butcher’s and wondered how to cook it? Today, I will share my recipe for the perfect, simple herb roasted rack of lamb. Crafting an elegant and easy meal doesn’t have to [continue reading]
This chicken-fried rice recipe is a family favorite. Perfect for a quick weeknight dinner or weekend lunch or dinner. I make this when I need a fast, easy, and delicious one-pot meal. I can guarantee that it is better–and healthier—than takeout! If you don’t believe [continue reading]
Happy Mother’s Day to all the moms and mommy figures. May your day be filled with love and lots of relaxation. Here is a simple recipe that anyone can make for you (send this post as a hint) to celebrate this special day. Savor the [continue reading]
Hi! Born and raised in Trinidad and now living in New York, I’m passionate about preserving the traditional recipes that shaped my childhood while blending the rich flavors of the Caribbean into global favorites.