Picture this: You're cruising along the north coast of Trinidad, make a quick stop at the famous lookout for some Trini snacks for your day's Maracas Beach Lime. After a couple of mins drive, the scenic view of the ocean...
Looking for a tasty and healthy meal that's simple to make? Look no further than this simple & tasty recipe for salmon with tomatoes! Create a mouth-watering dish that's packed with flavor and loaded with nutrients. Wild salmon is the...
Here is a simple and delicious recipe for Coconut Curry Fish that I think you'll love. It’s much simpler than my original cuury fish recipe since we are not pre-frying the fish. Caribbean Coconut Curry Fish is an absolutely delicious...
Smoked herring is a type of fish that has been smoked over an open flame to give it a deeper, smokier flavor. I love smoked herring and tomatoes and coconut pot bake because it evokes memories of Trinidad hanging out...
It was another cold day and I was home alone in need of Trini comfort food, so I made myself fried smelt, a substitute for sardines, which are hard to come by. I enjoyed it thoroughly with dhal and freshly...
Back in the days my dad was a fisherman. He always brought home the best catch of the day and the most colossal shrimp I've ever seen to date. Nowadays, it is difficult to source fresh fish where I live...
In this version of stewed fish, a firm of your choice is marinated with blended fresh herbs and garlic. After marinating, the fish is then floured and fried until golden brown. After frying, the fish is simmered in a fragrant...
This is the recipe that made my husband overcome his dislike for curry fish. He even went as far as to say that this is the best fish he has ever eaten. I don’t know if this was to mamaguy...
 You’ve heard me mention that I love challenges, and let me warn you, be careful what you wish for! Two years ago I complained that my job had become too easy, I knew it too well, it wasn’t challenging enough. No...
 Accra, cod fish fritter, saltfish fritter, cod cakes or bacalaitos, however it is referred to in your area of the planet, does not induce childhood memories. Heck, I don’t even recall eating it as a child, and prior to...
Some of my best relationships are formed with people I encounter in the ladies room at work, at the supermarket or while commuting....Can you relate? These are the people you see occasionally, you chat with for a few minutes, you...
 Last weekend my cousin Sam spent the day with me in my kitchen. I promised to make her baked lamb and fried rice if she assisted with the production of the final prep for this and the next post....
Fish Broth is a delicately flavored, traditional Trinidadian soup made with fish, various vegetables including root veggies, garlic, herbs and satisfying dumplings (or pasta). You have probably heard of chicken soup for the soul, well here is fish broth(...
Too busy even for a 30-minute meal? Here is a heart-healthy Trini sardine choka recipe that will be ready in less than 15 minutes, provided you have decent chopping skills or one of those handy chopping gadgets (helpful but certainly...
This dish of tomatoes and saltfish or 'saltfish and tomatoes', garlic, fresh thyme, scallions, and onions is so addicting, there will be no leftovers for the next day!  Served with Trinidadian Fried Bake, it's a definite comfort food to satisfy...
