Category: Legumes
Trini Curry Stew Pork with Peas
Curry stew is just what the name infers, a combination of curry and stew. The best of both worlds. I figure one day a Trini realized they didn’t want to make curry nor stew, because they made it recently, and...
Ria’s Rice and Beans Recipe
Today I am sharing a family favorite recipe, rice and beans, but before I do, let's have a quick chat about what's happening in the world. A world-- not just a town, or a city or a country--the freakin world...
JAMAICAN CALLALOO & POUI BHAJI RECIPE
JAMAICAN CALLALOO & POUI BHAJI RECIPE One evening after work I stopped off at Mummy’s house to drop off a falafel and hummus wrap. I was excited for her to try the sandwich, which by the way, I enjoyed so...
How to make Dhalpuri | Dhal Puri Roti | Trinidad
, Hello Friends! After posting this dhalpuri video on Youtube, it has quickly become one of the most viewed videos I have created--now more than 1 MILLION VIEWS!! I know many of you will also appreciate the printable recipe and...
Boil and Fry Black Eye Peas — Not a Music Group!
'This boil and fry black-eyed peas dish, referred to as "Googanee" by my Mom, is made traditionally with only onion, garlic, culantro (shado beni) and pepper, but I added veggies for additional flavor and nutrients." The year 2014 came and...
Trinidad Stewed Red Beans
Trinidad Stewed Red Beans Change seems to be the only constant in my life. Recently, I learned that my 10 year tenure on Wall Street is ending and I am being re-located to Midtown, NYC. One extra hour of...
Trinidad Dhal Recipe….and a story about Grandma
Dhal is to Trinidad what split pea soup is to the rest of the world. Dried split peas are cooked with sufficient water, turmeric, garlic and a whole hot pepper until the dhal is tender. It is then swizzled...
Trinidad Pelau
What is Trinidad Pelau? Pelau is a savory one-pot Trinidadian favorite. Meat including chicken, beef or pigtails is first browned using “burnt sugar”(little past caramelization point), to which rice, fresh herbs, peas or beans, veggies and coconut milk are added...