Lunch Ideas

Steamed Coconut Salmon & Cornmeal Dumplings

Steamed Coconut Salmon & Cornmeal Dumplings

Steamed Coconut Salmon My daughter had an interview this week. Her very first interview, ever. I kissed and hugged her endlessly and sent her off to the interview, down a lonely hallway, all by her lonesome, (I know, aye vey!) without even uttering good luck [continue reading]

Curried Channa and Aloo (Chickpeas with Potatoes)

Curried Channa and Aloo (Chickpeas with Potatoes)

Channa is also known as chickpeas, garbanzo beans, or ceci beans. Aloo, on the other hand, is what we Trinidadians refer to as potato. Hence the term curry channa and aloo. In this dish, channa and aloo are simmered in a fragrant curry sauce flavored [continue reading]

Ria’s Healthy Grilled Chicken Legs

Ria’s Healthy Grilled Chicken Legs

Several weeks ago my train wasn’t working so my husband volunteered to drop me downtown Brooklyn to another train station. As a result, I had the opportunity to chat with his coworker, Cyrus, whom he usually picks up on his way to work. I knew Cyrus was an intern from [continue reading]

Trinidad Macaroni Salad

Trinidad Macaroni Salad

“Trinidad macaroni salad is the perfect side dish to accompany your favorite baked or BBQ protein and seafood. It’s loaded with flavor! “ A few weekends ago, the beautiful lavender-hued chive blossoms in my garden inspired me to create a colorful and delicious macaroni salad.  [continue reading]

Trinidad Stewed Chicken Recipe

Trinidad Stewed Chicken Recipe

What is Stewed Chicken Stew Chicken (also referred to as stewed chicken or brown stew chicken) is a savory Caribbean dish featuring chicken browned in caramelized sugar(‘burnt sugar’), then simmered in a flavorful blend of aromatics like garlic, onion, and fresh herbs. As I have [continue reading]

Clams With Linguine–A birthday treat…..

Clams With Linguine–A birthday treat…..

My husband asked me what I wanted for my birthday and I responded, “nothing…just make me a nice dinner”. He mumbled, rubbed his head and looked as if he was 1. Sorry he asked the question 2. On the verge of a breakdown [and I [continue reading]

Trinidad Stewed Lamb

Trinidad Stewed Lamb

This Trinidad-style stewed lamb recipe uses caramelized sugar, fresh herbs, and vegetables for a rich, hearty, and flavorful dish—no processed ingredients needed. Lamb is definitely a favorite of mine. In this recipe, bite-sized pieces of lamb are browned using “burnt sugar” and simmered with carrots, [continue reading]

Trinidad Curry Chicken

Trinidad Curry Chicken

What is curry chicken? Curry chicken is essentially pieces of chicken seasoned with green seasoning and simmered in a flavorful curry base. Each cook has their variation, however, there is one constant and that is the use of green seasoning. Green seasoning is a blend [continue reading]

Trinidad Dhal Recipe….and a story about Grandma

Trinidad Dhal Recipe….and a story about Grandma

  Dhal is to Trinidad what split pea soup is to the rest of the world. Dried split peas are cooked with sufficient water, turmeric, garlic and a whole hot pepper until the dhal is tender. It is then swizzled to create a smooth, creamy [continue reading]

Trinidad Callaloo

Trinidad Callaloo

This Trinidad callaloo recipe is my version of one of our country’s most beloved dishes. Callaloo is often considered Trinidad and Tobago’s national dish, although that statement is certainly debatable. Our twin-island republic boasts such a wide range of delicious food that choosing only one [continue reading]