Roti is a beloved staple in Trinidadian and Caribbean cuisine, celebrated for its versatility and ability to complement a variety of dishes. These soft, leavened flatbreads serve as the perfect vessel for savory curries, stews, and even vegetables. Whether it’s dhalpuri filled with seasoned split peas, paratha (buss-up-shut) with its flaky, buttery layers, or sada roti, a simpler variation often enjoyed with chokas or sautéed sides, each type of roti tells a story of tradition and flavor. Made with simple ingredients like flour, water, and sometimes ghee or oil, roti is as comforting as it is satisfying, making it a must-have for any authentic Trinidadian meal. Here at CookingWithRia.com, we’ll guide you through the art of making roti and pairing it with the perfect dishes for a true taste of the Caribbean.
What is Dhalpuri? Hello Friends! After posting this dhalpuri video on YouTube, it has quickly become one of the most viewed videos I have created–now more than 1.5 million VIEWS!! I know many of you will also appreciate the printable recipe and introduction for dhalpuri, [continue reading]
WHAT IS SADA ROTI? Sada roti is one of the main staples in Trinidad. It is a leavened flatbread eaten for breakfast or dinner with a variety of vegetarian, fish, or meat dishes — including curries or stews. It is to Trinidad what flour tortilla, [continue reading]
Spice up your life with Trinidad Pepper Roti—a flavorful, cheesy, and spicy flatbread that’s perfect for any occasion, Pepper Roti is a beloved roti in Trinidad and Tobago, known for its flaky layers and fiery filling. Traditionally filled with mashed potatoes, hot peppers, and herbs, [continue reading]
Before we venture into a delivious recipe for Trinidad Coconut Bake, here is an update! In my absence, I have celebrated turning 39, which I realized, after much contemplation, isn’t so bad after all. Nineteen years ago, I came to the United States after my [continue reading]
What is Paratha Roti? What is Buss up shot /buss up shut roti? Paratha, also known as “buss up shut” is one of the various types of roti (leavened flatbread) ubiquitous in Trinidad, along with sada roti, dosti roti, dhalpuri roti, aloo roti, pepper roti, [continue reading]
Trini Fried Bake is a beloved staple in Trinidadian cuisine, known for its fluffy inside and golden, crispy exterior. Despite the name, fried bake is a soft, slightly chewy flatbread that’s fried to perfection. It’s incredibly versatile, often served as a complement to savory dishes [continue reading]
Hi! Born and raised in Trinidad and now living in New York, I’m passionate about preserving the traditional recipes that shaped my childhood while blending the rich flavors of the Caribbean into global favorites.