A Healthier Take on a Trinidad Classic Stewed chicken is a Trinidadian classic that has fed generations, bringing families together around Sunday tables and weekday dinners alike. But today, we’re doing it a little differently—and a little healthier. After turning 50, I made a personal [continue reading]
Oil Down stands as a dish firmly rooted in the heart of Caribbean cuisine. Several islands each has their own version. It centers around pieces of breadfruit that’s simmered in a blend of coconut milk, meat, spinach and fresh seasonings, until it is creamy and [continue reading]
Jerk Turkey (Cook in Oven, Grill, or Smoker) is the ultimate Caribbean holiday centerpiece — deeply seasoned, boldly flavored, and surprisingly tender. This recipe uses a traditional jerk marinade made with scallions, hot peppers, thyme, pimento berries, soy sauce, warm spices, and just enough sweetness [continue reading]
Hi! Born and raised in Trinidad and now living in New York, I’m passionate about preserving the traditional recipes that shaped my childhood while blending the rich flavors of the Caribbean into global favorites.