Curry peas and aloo is a classic vegan dish we grew up loving in our Indian-Caribbean household. When pigeon peas were in season, creativity bloomed in the kitchen, and this comforting curry became a treasured favorite. My mom prepared it with care, allowing the natural [continue reading]
When life gets busy, a quick yet satisfying home-cooked meal is essential. This 25-minute Instant Pot curry channa and aloo recipe is a lifesaver for busy families and professionals craving the flavors of traditional Trini cooking without hours in the kitchen. Curry Channa and Aloo [continue reading]
Today we will explore my list of Must-Try Foods in Trinidad and Tobago. My name is Ria, and I’m a proud Trinidadian. I’ve been a food blogger for almost 15 years, but more importantly, I’ve enjoyed and studied the rich, diverse flavors of Trini food [continue reading]
Are you an okra lover? This Fried Okra and Potatoes recipe is a fantastic way to combine crispy fried okra (also known as ochro) with the comforting texture of potatoes (aloo). This easy, step-by-step guide will walk you through creating a satisfying, Trinidad-inspired dish perfect [continue reading]
Trinidad fry bodi with shrimp is a beloved dish in Trinidad and other Caribbean islands. This flavorful meal combines sautéed long green beans (bodi) with fresh tomatoes, onions, garlic, and optional hot pepper for a burst of taste. Despite the name, it is not deep [continue reading]
Trinidad Bread and Channa: A Delicious Tradition with a Personal Twist In my previous post, I shared my take on boil channa (also known as “cup ah channa”). As a natural follow-up, I want to dive into another beloved Trinidadian staple: Bread and Channa. The [continue reading]
In Trinidad and Tobago, the vibrant street food culture is an essential part of everyday life, offering a delightful array of flavors that reflect the island’s diverse heritage. Among the many beloved snacks, Cup ah Channa, also known simply as boil channa stands out as [continue reading]
Aloo Choka is one of the several vegan chokas we enjoy in a Trinidadian diet. In this easy recipe, potatoes, commonly known as aloo, are peeled, boiled until tender, and mashed with simple seasonings, including onion, garlic, hot pepper and culantro. To finish off the [continue reading]
Murtani, also known as upar gaar or pepper choka is a spicy side dish or condiment that’s popular in Trinidad. Whenever cooking outdoors over a wooden stove, gas burner or cooking along the banks of a river, murtani is sure to be on the menu. [continue reading]
In Trinidad and Tobago’s culinary landscape, few dishes evoke the same level of nostalgia and appreciation as “Trinidad roti.”. There is a saying in T&T that is a testament to this fact, “I am not roti, I can’t make everyone happy”. What is Trindad Roti? [continue reading]
Hi, I’m Ria! Born and raised in Trinidad and now cooking from my kitchen in New York, I share the traditional recipes that shaped my childhood, along with Caribbean favorites for modern family life. Welcome—stay awhile, explore the recipes and make yourself at home. Love is the main ingredient, and there’s always room at my table.