In this simple raw mango chutney, a raw half ripe mango is pureed with garlic, bandania (culantro) and hot pepper(s) to create an exotic blend of flavors. Raw mango chutney is traditionally enjoyed with fried bake and shark, aloo pie,...
These fritters are made with cauliflower, besan(chick pea flour), cumin(geera), turmeric, garlic and fresh cilantro. A few weeks ago, while at work, I had a desire. A desire for a fritter. In my mind I envisioned how it...
Peanut butter and bananas are a match made in food heaven - whether you enjoy it on a sandwich or in a smoothie! I prepare this smoothie for my kids for a snack or a breakfast drink and it’s definitely a savior when...
Chow, in Trinidad and Tobaho, is a simple, refreshing combination of fresh fruits, garlic, and culantro-also known as bandhania or shado beni. Consider it a "spiced up" fruit salad. [Culantro, also known as bandania or shado beni] The...
This recipe for “Fry Bodi” is long green beans stir-fried with tomatoes, onions, and garlic. Cooking bodi past the steaming point brings out the intense flavor of the green bean. It’s juicy, tender, yet crunchy. The onion, which somehow gets...
I apologize for my absence, I haven't been in a creative frame of mind. I have been busy reading. Reading about the hidden science behind the 2012 predictions, trying to understand quantum physics and learning about the secrets of the Pyramids. Also reading...
These braised pearl onions were required as part of the recipe for Julia Child's beef bourguignon which I posted earlier. Delicious, tender, sweet and full of flavor, I thought they deserved their own post. This side dish will also perfectly compliment a delicious grilled steak...or...
If you would like a variation to the regular sweet potato fries or oven sweet potato fries....or maybe you are looking for a healthy "comfort food" to snack on......or a new side dish to serve alongside your Thanksgiving, Christmas, weeknight or...
'Trinidad Gulgula' are flavorful, deep-fried banana fritters." Gulgula Recipe: Traditional Banana Fritters You’ll Love If you're looking for a quick, sweet snack or a simple dessert, look no further than Gulgula, the traditional banana fritters! Made with just a handful...
Dhal is to Trinidad what split pea soup is to the rest of the world. Dried split peas are cooked with sufficient water, turmeric, garlic and a whole hot pepper until the dhal is tender. It is then swizzled...
