West Indian Recipes

Murtani|Upar Gaar| Pepper Choka| A Fiery Side Dish

Murtani|Upar Gaar| Pepper Choka| A Fiery Side Dish

Murtani, also known as upar gaar or pepper choka is a spicy side dish or condiment that’s popular in Trinidad. Whenever cooking outdoors over a wooden stove, gas burner or cooking along the banks of a river, murtani is sure to be on the menu. [continue reading]

Mastering the Art of Making Trinidad Roti

Mastering the Art of Making Trinidad Roti

In Trinidad and Tobago’s culinary landscape, few dishes evoke the same level of nostalgia and appreciation as “Trinidad roti.”. There is a saying in T&T that is a testament to this fact, “I am not roti, I can’t make everyone happy”. What is Trindad Roti? [continue reading]

Curry Baigan and Aloo: Vegan Comfort Food

Curry Baigan and Aloo: Vegan Comfort Food

Growing up in the vibrant Caribbean island of Trinidad, the aroma of curry wafting from our kitchen was a reminder of the rich culinary heritage passed down from previous generations. Among the array of dishes Mummy dutifully prepared to nourish her family, Curry Baigan and [continue reading]

Simple Healing Kitchari

Simple Healing Kitchari

The adventure of making a traditional kitchari-the simple version that Grandma made….. Last Sunday was earmarked as my official day off from the kitchen. With a playful decree to my husband that today, the oven stays cold and the stove remains untouched, I settled into [continue reading]

Trinidad Chicken Roti

Trinidad Chicken Roti

What is Trinidad Chicken Roti? Trinidad Chicken Roti isn’t just a dish; it’s an amalgamation of Trinidad’s culinary favorites—roti, curry chicken, and an array of tantalizing accompaniments and condiments that cater to every taste bud, from the mild to the fiery hot. What makes up [continue reading]

Trinidad Curry Chicken

Trinidad Curry Chicken

A Homestyle Trinidadian Classic Rooted in Tradition There is nothing quite like the aroma of Trinidad Curry Chicken bubbling on the stove — the sizzle of aromatics, the bloom of curry in hot oil, the bright green freshness of homemade seasoning. This dish is woven [continue reading]

Curry Stew Turkey

Curry Stew Turkey

Revel in the joys of the ultimate comfort food with Curry Stew Turkey: the culmination of both Trini curry and stew. Bursting with rich flavors, this dish offers a fusion of traditional cooking techniques, the stewing process, and vibrant spices and seasonings that embody the [continue reading]

Instant Pot Curry Channa and Aloo

Instant Pot Curry Channa and Aloo

This instant pot curry channa and aloo is being posted by special request. It is well known that cooking curry channa and aloo from scractch(dried beans) can take up to two hours. In this recipe, we are doing it in one hour. Curry channa and [continue reading]

Gojiya | Gujiya | Goja – Sweet Spiced Coconut Fried Dough

Gojiya | Gujiya | Goja – Sweet Spiced Coconut Fried Dough

I enjoy listening to my mom’s stories about my Nani’s cooking (her mom). She’s been sharing delicious kitchen tales for decades, and they’ve always held a special place in my heart. She told me that, every Diwali, Nani made these heavenly gojiyas, alongside sweet rice, [continue reading]

Amazing 10 Min Instant Pot Dhal

Amazing 10 Min Instant Pot Dhal

Exploring Trinidad and Tobago’s Beloved ‘Dhal’ Dish In Trinidad and Tobago, one dish that holds a special place in every home is dhal. This beloved side dish, made with yellow split peas, is not just a meal but a comfort, enjoyed in homes across the [continue reading]