Simple & Tasty Salmon With Tomatoes

Looking for a tasty and healthy meal that’s simple to make? Look no further than this simple & tasty recipe for salmon with tomatoes! Create a mouth-watering dish that’s packed with flavor and loaded with nutrients.

Wild salmon is the perfect choice for a healthy and satisfying meal. When paired with juicy tomatoes and a few simple seasonings, it becomes a culinary masterpiece. This recipe is easy to follow and requires just a few simple ingredients, making it a great option for busy weeknights or lazy weekends.

Substitutions

Since wild salmon is expensive and sometimes hard to source, farm-raised salmon is the next best option. Just ensure that the ingredients on the package are limited to the salmon and contain no chemicals or preservatives.

If you do not have access to fresh fish but still crave a delicious salmon recipe, check out my canned salmon with tomatoes recipes. It is equally tasty and healthy.

Enjoy with

You can enjoy this salmon and tomatoes with sada roti, steamed jasmine rice, fried bake, paratha, dosti roti, homemade bread, hops bread(rolls). For healthier options, enjoy with wild rice, black rice, quinoa or roasted veggies.

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Wild Salmon with Tomatoes and Herbs

Looking for a tasty and healthy meal that's simple to make? Look no further than this delicious recipe for wild salmon with tomatoes! Create a mouth-watering dish that's packed with flavor and loaded with nutrients. Wild salmon is the perfect choice for a healthy and satisfying meal, and when paired with juicy tomatoes and a few simple seasonings, it becomes a culinary masterpiece. This recipe is easy to follow and requires just a few simple ingredients, making it a great option for busy weeknights or lazy weekends.

5 from 1 vote

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Course: Breakfast, dinner, lunch, Main Course

Cuisine: American, Caribbean, Trinidadian

Keyword: salmon with tomatoes

Prep Time: 10 minutes minutes

Cook Time: 15 minutes minutes

Servings: 6

Calories: 322kcal

Ingredients

• 2 lbs salmon cut into chunks
• 4 tbs extra virgin olive oil
• 1 large onion sliced
• 4-6 cloves garlic minced
• 3-4 ripe tomatoes diced
• 1 tablespoon green seasoning
• Hot pepper chopped
• 2 scallions chopped
• 1/4 cup chopped cilantro
• 1/4 cup chopped parsley
• 1 tbs thyme leaves
• Salt to taste

Instructions

• Rinse Salmon (removing any scales) and cut into 1 inch cubes, or larger, according to your preference,
• Heat oil in a medium heavy bottomed pot, over high heat. Add onion, garlic, tomatoes, green seasoning, hot pepper, chopped scallion, cilantro, parsley, thyme and cook 3-5 minutes.
• Add salmon and cook 5-10 minutes, stirring, until all the ingredients are combined and the salmon is fully cooked. Add salt and pepper to taste

Video

Nutrition

Calories: 322kcal | Carbohydrates: 6g | Protein: 31g | Fat: 19g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 10g | Cholesterol: 83mg | Sodium: 73mg | Potassium: 960mg | Fiber: 1g | Sugar: 3g | Vitamin A: 934IU | Vitamin C: 17mg | Calcium: 44mg | Iron: 2mg