Stovetop BBQ Chicken Recipe

This stovetop boneless BBQ chicken recipe is quick, flavorful, and perfect for busy weeknights. With tender, juicy chicken thighs coated in a smoky-sweet BBQ sauce, it’s a family favorite ready in under 30 minutes.

My daughter prefers boneless chicken, which inspired me to create simple yet delicious recipes she can easily make. As you may recall, I made this teriyaki chicken for her last week.

The first time I made this stovetop BBQ chicken, she was curious about the process—and after tasting it, it quickly became one of her favorites. I use simple ingredients and created my own homemade adobo and all-purpose spice blends to make cooking easier and more flavorful.

Why You’ll Love This Recipe:

• Quick and Easy: Simple ingredients and minimal prep make this recipe perfect for any night.
• Delicious Flavor: Green seasoning, homemade adobo, and BBQ sauce create a smoky-sweet, savory taste.
• Family Favorite: Loved by both kids and adults—especially my daughter.
• Versatile: Serve with rice, salad, mashed potatoes, or roasted vegetables.

Health and Nutrition Information:

• Rich in protein, essential for muscle growth and repair.
• Boneless chicken thighs provide healthy fats, while homemade spice blends help control sodium.
• Naturally low in carbs, making it suitable for low-carb diets.

Ingredients You Will Need:

• Boneless Chicken Thighs: Tender, juicy, and perfect for quick stovetop cooking.
• Green Seasoning: A fresh herb blend that adds vibrant Caribbean flavor.
• Salt and Black Pepper: Simple seasonings to enhance the chicken’s taste.
• Adobo Seasoning: My homemade blend adds savory depth.
• BBQ Sauce: Sweet, smoky, and slightly tangy.
• Oil: For browning the chicken and locking in moisture.

Serving Suggestions for Stovetop BBQ Chicken:

• Serve with coconut rice and a fresh green salad.
• Pair with roasted sweet potatoes or mashed potatoes.
• Perfect with macaroni salad and Trini fried rice
• Enjoy with cornbread and coleslaw
• For a low-carb option, enjoy with steamed broccoli or cauliflower rice.

Tips for Success:

• Use fresh green seasoning for the best flavor.
• Avoid overcrowding the pan to ensure proper browning.
• Coating the chicken with BBQ sauce before cooking locks in moisture and flavor.

Variations:

• Spicy BBQ Chicken: Add cayenne pepper or chili flakes for heat.
• Honey BBQ Twist: Mix a tablespoon of honey into the BBQ sauce for a sweeter glaze.
• Oven Option: Bake at 375°F (190°C) for 25-30 minutes.

FAQ:
Can I use chicken breasts instead of thighs? Yes, but thighs are juicier. If using breasts, adjust the cooking time.
Can I marinate the chicken in advance? Yes, up to 24 hours in the fridge.
Can I use store-bought adobo seasoning? Yes, but homemade blends are often lower in sodium.
How do I know when the chicken is cooked? The internal temperature should reach 165°F (74°C).

Stovetop BBQ Chicken Recipe

This stovetop BBQ chicken recipe is quick, flavorful, and perfect for busy weeknights. With tender, juicy chicken thighs coated in a smoky-sweet BBQ sauce, it’s a family favorite ready in under 30 minutes.

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Course: dinner, lunch

Cuisine: Caribbean, Trinidadian

Keyword: bbq chicken, boneless bbq chicken, stovetop bqq chicken

Prep Time: 10 minutes minutes

Cook Time: 20 minutes minutes

Servings: 6

Calories: 315kcal

Equipment

• Large skillet or frying pan
• Knife and cutting board
• Mixing bowl
• Tongs
• Plate for resting the chicken

Ingredients

• 3 lbs boneless chicken thighs
• 4 tbsp green seasoning
• 2 tsp salt
• 1 tsp black pepper
• 1 tsp adobo seasoning
• 1/2 cup BBQ sauce homemade or store bought
• Oil as required

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Instructions

• Prepare the Chicken: Rinse the chicken with lime, lemon, or vinegar. Drain well. Pierce the chicken with a knife and lightly pound to tenderize.
• Season: In a mixing bowl, season the chicken with green seasoning, salt, black pepper, adobo, and BBQ sauce. Ensure each piece is evenly coated.
• Cook the Chicken: Heat oil in a skillet over medium heat. When hot, add chicken in batches, avoiding overcrowding. Cook for 4 minutes on one side until browned.
• Flip and Continue: Flip and cook the other side for another 4 minutes or until fully cooked. Remove to a plate and repeat with remaining pieces.
• Serve: Slice and serve hot with your favorite sides.

Nutrition

Calories: 315kcal | Carbohydrates: 11g | Protein: 44g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.04g | Cholesterol: 215mg | Sodium: 1223mg | Potassium: 633mg | Fiber: 0.4g | Sugar: 8g | Vitamin A: 150IU | Vitamin C: 1mg | Calcium: 34mg | Iron: 2mg

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