In today’s recipe feature, I will be sharing my delicious recipe for curry chicken with eggplant and chickpeas. Are you tired of the same old chicken recipes that lack the excitement you crave? Look no further than this mouth-watering curry chicken with eggplant and chickpeas [continue reading]

Every month, we purchase a package of lamb chops from the bulk store, which prompts me to get creative with our usual rotation of lamb recipes, such as curry, stew, grilled, BBQ and baked. Occasionally, I’m inspired to create something new, like this recipe which [continue reading]

You have heard and most likely eaten dhalpuri(a flavorful and very popular split pea/dhal stuffed roti), however, I am about to introduce you to the newest roti on the scene (aka my kitchen) Lentil Puri (Lentil Roti, Lentil Flatbread). I developed this recipe only after [continue reading]

Looking for a tasty and healthy meal that’s simple to make? Look no further than this simple & tasty recipe for salmon with tomatoes! Create a mouth-watering dish that’s packed with flavor and loaded with nutrients. Wild salmon is the perfect choice for a healthy [continue reading]

If you’re looking for a quick, easy and tasty low-carb breakfast or lunch idea, consider making this savory zucchini and carrot fritter/pancake. Simply mix grated zucchini and carrot with eggs, scallions, chopped celery leaves, onion, garlic, almond flour, coconut flour, and salt, then fry in [continue reading]

Are you looking for a flavor-packed chicken recipe that requires minimum preparation? Look no further than this mouth-watering Trini stewed chicken with pigeon peas! This recipe is perfect for those times when you want a delicious meal on the table without spending hours in the [continue reading]

If you’re looking for a simple and delicious way to prepare lamb chops, try this recipe! The lamb chops are seasoned with a delicious blend of cumin, oregano, and lemon juice and are then oven roasted under the broiler. The broiling method creates a crispy [continue reading]

Geera rice is a fragrant and flavorful dish that’s perfect for any occasion. This delectable recipe combines the warmth of roasted cumin with the subtle sweetness of jasmine or basmati rice, creating a symphony of flavors that will entice your taste buds. Whether you’re looking [continue reading]

Winter takes a toll on my body, leaving me down, exhausted, and in a slump. I recently discovered the benefits of consuming liver and added it to my diet with much success. I saw a vast improvement in my mood, energy, and overall well-being. It’s [continue reading]

Oil down is essentially pieces of cassava or breadfruit simmered in coconut milk and herbs until it becomes a creamy texture. Today I am preparing a straightforward variation with cassava, also known as yucca. Traditional ingredients include breadfruit cooked with salted fish, salted beef or [continue reading]