Curry goat is another very popular dish/delicacy in Trinidad, as well as Jamaica. It does not boast of a mild curry like curried chicken, but at the same time the curry is not overpowering. It's a special occasion, iconic meal...

It was another cold day and I was home alone in need of Trini comfort food, so I made myself fried smelt, a substitute for sardines, which are hard to come by. I enjoyed it thoroughly with dhal and freshly...

This chunky veggie stir fry is healthy, nutritious and easy to make. I made it a couple of weeks ago for my Mom’s small birthday party and thought you would appreciate a vegan, veggie dish to start off the new...

Dhal & Dumpling soup is a simple soup made with split peas, seasonings and flour dumplings. It’s vegan, hearty and filling. Perfect for a cold, rainy or even a sunny day. I started this dhal & dumpling soup in the...

Let's make a quick & simple chicken pelau! Happy New Year! Today we will focus on a simple & flavorful dish everyone needs in their arsenal-chicken pelau. What is Chicken Pelau? Chicken pelau is a savory one-pot Trinidadian favorite. Meat...

Good morning! Hope everyone had a great Christmas. It was a peaceful one for me, with some of my favorite people and my favorite foods. Christmas is not Christmas without my mom’s cooking and the red beans and callaloo combination...

In this jerk turkey recipe, the turkey is seasoned with a traditional jerk seasoning and marinated for a minimum of two days. I like marinating it up to two weeks in advance, keeping it in the freezer, and removing it...

What is Ginger Beer? Ginger beer is a staple around the holidays on many of the Caribbean islands. It’s made with fresh ginger root and spices, allowed to ferment for a couple of days, and sweetened with brown or white...

Curry chicken with potatoes is like a comforting hug on a plate. It's a classic dish where tender chicken pieces and hearty potatoes are simmered in a flavorful curry base. Here's how it usually goes down: You've got your chicken,...

Growing up in Trinidad more than 40 years ago, my aunty Taina (Dad's younger sister) made this delicious dish of scrambled egg and tomatoes for breakfast. For me it was more than just scrambled eggs. I was mesmerized by the...

Curry home fowl is a delicacy in Trinidad. Many folks have what is referred to as layers or home fowl in the yard that’s prepared on special occasions. In New York, we get home fowl at Key Food. It is...

This roasted duck and scallion pancake recipe was inspired by my very first business lunch downtown Manhattan decades ago. I ordered roasted duck with scallion pancakes at a fancy Chinese restaurant, and it was unforgettable. So memorable, I went home...

  This is the holiday lasagna I made on the very popular Thanksgiving Feast video on You Tube. It has been requested numerous times so I finally decided to make the time and post this delicious recipe. Another recipe long...

This candied yam recipe was given to me by a co-worker over a decade ago. I have tweaked it to my preferences, reducing the quantity of sugar but it is still exceptionally delicious, and is a great side to your...

  Curry cabbage is a simple dish of chopped cabbage cooked in flavorful curry with tomatoes, onion, garlic and scallions. The cabbage is steamed until it softens and all the flavors are combined. It is easy to make, budget friendly...

  Barfi is a traditional, rich, milk-based sweet made around Diwali time or during the year for religious and cultural gatherings. The simple list of ingredients includes full cream milk powder, Nestle cream, ground cardamom, and ginger. Barfi originated in...

Ladoo is a delicious and popular sweet treat made in Trinidad around Diwali and during the year for poojas, prayers and Hindu religious ceremonies. How to make ladoo? Ground split peas are made into a batter and fried. The fried...

  Recently I made these for my daughter who was visiting from College. I always try to send her back with all her favorite dishes and enough to share. During her last visit I made aloo pies and to change...

A delicious traditional Trini Stewed Chicken with Potatoes for added flavor and a delightful sauce! Seasoned with traditional green seasoning and other aromatics to maximize the flavor. Stewed chicken is a Sunday lunch staple and one of the simplest chicken...

This curry seafood medley is the perfect quick meal for a weekday or weekend. The eggplant in this dish is totally optional but helps to stretch the meal if your family has a hearty appetite and you only have only...