Caribbean Recipes

Caribbean recipes are a glimpse into everything Caribbean food has to offer—genuine, deeply flavorful dishes shaped by culture, history, and everyday life. From jerk and barbecue to curries, stews, roti, one-pot rice dishes, and rice and beans, Caribbean food is built on layering spices, fresh herbs, and time.

From pelau and steamed fish to sides like callaloo, macaroni pie, stewed beans, and dhal, and the street and beach food we love—doubles and Maracas bake and shark—these Caribbean recipes reflect how Caribbean food is cooked, shared, and enjoyed across the region.

Browse my latest Caribbean recipes below.

What Is Trinidad Food — Understanding the flavors and foundation of Caribbean cooking
Top 25 Must-Try Foods in Trinidad and Tobago
52 Weeks of Sunday Lunches — Caribbean Family Meal Inspiration

Simple Stewed Chicken – Using Less Sugar

Simple Stewed Chicken – Using Less Sugar

Yellow Rice and Peas with Coconut Milk

Yellow Rice and Peas with Coconut Milk

Black Eyed Peas Pelau for Good Luck

Black Eyed Peas Pelau for Good Luck

Holiday Baked Pork Shoulder

Holiday Baked Pork Shoulder

Caribbean Pumpkin Rice

Caribbean Pumpkin Rice

How to Cook the Perfect Basmati Rice: A Foolproof Recipe

How to Cook the Perfect Basmati Rice: A Foolproof Recipe

Stewed Turkey With Pigeon Peas

Stewed Turkey With Pigeon Peas

Tasty 30-Minute Curry Canned Chickpeas and Potatoes

Tasty 30-Minute Curry Canned Chickpeas and Potatoes

Breadfruit Oil Down

Breadfruit Oil Down

20 Min Instant Pot Curry Stew Goat with Skin

20 Min Instant Pot Curry Stew Goat with Skin