Caribbean Recipes

Caribbean recipes are a glimpse into everything Caribbean food has to offer—genuine, deeply flavorful dishes shaped by culture, history, and everyday life. From jerk and barbecue to curries, stews, roti, one-pot rice dishes, and rice and beans, Caribbean food is built on layering spices, fresh herbs, and time.

From pelau and steamed fish to sides like callaloo, macaroni pie, stewed beans, and dhal, and the street and beach food we love—doubles and Maracas bake and shark—these Caribbean recipes reflect how Caribbean food is cooked, shared, and enjoyed across the region.

Browse my latest Caribbean recipes below.

What Is Trinidad Food — Understanding the flavors and foundation of Caribbean cooking
Top 25 Must-Try Foods in Trinidad and Tobago
52 Weeks of Sunday Lunches — Caribbean Family Meal Inspiration

15-Spice Curry Chicken

15-Spice Curry Chicken

Curry Baigan and Aloo with Shrimp

Curry Baigan and Aloo with Shrimp

Stewed Chicken with Bodi (Bora / Yard Beans)

Stewed Chicken with Bodi (Bora / Yard Beans)

Curry Short Ribs with Zucchini

Curry Short Ribs with Zucchini

Sunday Lunch Week 51: Stewed Beef with Dumplings, Instant Pot Oxtail & A Season of Good Deeds

Sunday Lunch Week 51: Stewed Beef with Dumplings, Instant Pot Oxtail & A Season of Good Deeds

Sunday Lunch Week 50: Coconut Rice, Baked Lamb & Steamed Green Beans

Sunday Lunch Week 50: Coconut Rice, Baked Lamb & Steamed Green Beans

Sunday Lunch Week 49: Garlic Pork & Hops Bread

Sunday Lunch Week 49: Garlic Pork & Hops Bread

Sunday Lunch Week 47: Stewed Chicken, Curried Baigan & Aloo, and Paratha

Sunday Lunch Week 47: Stewed Chicken, Curried Baigan & Aloo, and Paratha

Garlic Pork

Garlic Pork

Sunday Lunch Week 46: Fried Ribs, Fried Rice, Jerk Turkey, Corn Casserole & Pepper Shrimp

Sunday Lunch Week 46: Fried Ribs, Fried Rice, Jerk Turkey, Corn Casserole & Pepper Shrimp