Caribbean Recipes

Caribbean recipes are a glimpse into everything Caribbean food has to offer—genuine, deeply flavorful dishes shaped by culture, history, and everyday life. From jerk and barbecue to curries, stews, roti, one-pot rice dishes, and rice and beans, Caribbean food is built on layering spices, fresh herbs, and time.

From pelau and steamed fish to sides like callaloo, macaroni pie, stewed beans, and dhal, and the street and beach food we love—doubles and Maracas bake and shark—these Caribbean recipes reflect how Caribbean food is cooked, shared, and enjoyed across the region.

Browse my latest Caribbean recipes below.

What Is Trinidad Food — Understanding the flavors and foundation of Caribbean cooking
Top 25 Must-Try Foods in Trinidad and Tobago
52 Weeks of Sunday Lunches — Caribbean Family Meal Inspiration

How to Curry Canned Salmon (Quick and Delicious!)

How to Curry Canned Salmon (Quick and Delicious!)

Trinidad Boil & Fry Dumplings

Trinidad Boil & Fry Dumplings

Trinidad & Tobago Curry Crab & Dumpling

Trinidad & Tobago Curry Crab & Dumpling

Trinidad Curry Lamb

Trinidad Curry Lamb

Curry Peas and Aloo (Pigeon Peas and Potatoes)

Curry Peas and Aloo (Pigeon Peas and Potatoes)

Herb Roasted Leg of Lamb

Herb Roasted Leg of Lamb

30-Minute Boneless Curry Stew Chicken with Potatoes

30-Minute Boneless Curry Stew Chicken with Potatoes

How to Cook White Rice (Perfect Every Time)

How to Cook White Rice (Perfect Every Time)

Cassava Dumplings (Gluten-Free Option)

Cassava Dumplings (Gluten-Free Option)

Instant Pot Trinidad Callaloo – A Quick and Flavorful Version

Instant Pot Trinidad Callaloo – A Quick and Flavorful Version