Dairy Free

Ultimate Fish Pie

Ultimate Fish Pie

Back in the days my dad was a fisherman.  He always brought home the best catch of the day and the most colossal shrimp I’ve ever seen to date. Nowadays, it is difficult to source fresh fish where I live and crave the seafood of [continue reading]

Homemade Sazon

Homemade Sazon

In the heart of every home kitchen lies a secret weapon–along with Caribbean green seasoning, a flavor enhancer that transforms ordinary dishes into extraordinary culinary experiences. Enter homemade sazon—a magical blend of aromatic spices that adds depth, color, and a symphony of flavors to your [continue reading]

Curry Conchs

Curry Conchs

Curry conch was a delicacy growing up. Nowadays it’s hard to source and very expensive which is why it’s a treat when we do get to enjoy it. Recently, we were able to source some conchs from Astoria Queens. Aunty Jang came over and did [continue reading]

Curry Mango

Curry Mango

Curry mango can be a main dish, side dish, condiment or snack. It is sweet, spicy, savory and satisfying. One of the greatest joys of eating this is sucking on the seed. It is a great side dish for curry goat, curry duck or stews [continue reading]

Stewed Beef

Stewed Beef

In this amazing recipe, beef is browned using the traditional ‘burning of the sugar’ method.  The only difference from stewed chicken is the addition of chunks of carrots, celery and potatoes to make it a hearty stew with lots of gravy. Serve this stewed beef [continue reading]

BBQ Lamb – Oven or Grill

BBQ Lamb – Oven or Grill

In this recipe, lamb chops are simply seasoned with Caribbean green seasoning, garlic and lemon juice to allow the flavor of the lamb to shine. Now that the weather is getting nicer, we already have the grill out. Since I always have green seasoning on [continue reading]

Shrimp & Veggie Fried Rice

Shrimp & Veggie Fried Rice

  Shrimp & Veggie Fried Rice is perfect for a quick weeknight or weekend meal. After a full morning of chores and shopping, we needed something quick and satisfying. Since we did not have rice, we had to make a fresh batch, but day oil [continue reading]

Geera Chicken | Cumin Chicken | 20 mins

Geera Chicken | Cumin Chicken | 20 mins

When you are in the mood for a spicy(or not) curry without all the drama, here is great 20-minute substitute. I love how simple and quick it comes together without compromising on flavor. If you already have pre made green seasoning prep is so much [continue reading]

Trinidad Curry Duck

Trinidad Curry Duck

For West Indians, curry duck is not only a delicacy; it is a passion. For many, it is the cornerstone of the food culture. Whether it’s curry duck and white rice with murtani on the side, or curry duck with dhalpuri, stew chicken and peas [continue reading]

Trini Chinese Style Fried Chicken

Trini Chinese Style Fried Chicken

I still recall the taste of my mom’s Chinese style fried chicken and seeing the fried ginger and hot pepper which was thrown to the side of the stove, which were used to infuse the frying oil. The experience was unforgettable and one that helped [continue reading]