Category: Gluten Free
Instant Pot Masala Curry Goat
It’s the holiday season and no one wants to spend hours in the kitchen, even me. As a result, this instant pot curry masala curry goat was born. There is always the special homemade bread and ham, egg or cheese...
Trini Stewed Pork | Holiday Recipes
Stewed pork is a Christmas special in our family. We celebrate Christmas every year at my sister’s house and my mom prepares a feast that also includes stewed chicken, curry duck, callaloo, stewed red beans, macaroni pie, potato salad, salad,...
Turmeric Chicken with Tomatoes
Turmeric chicken with tomatoes is my go-to easy and delicious chicken recipe that I can eat every day without any guilt. They say necessity is the mother of invention. One day I realized I had no curry powder left but...
Daughter’s Favorite Butter Chicken
Butter chicken and paratha is one of my daughter’s favorite meals. I make it for her every time she visits from college. Nothing says home like a mom's cooking and she thoroughly enjoys it. This butter chicken recipe is very...
CURRY CHICKEN WITH PIGEON PEAS
Trini Curry chicken with pigeon peas is a family favorite. In this simple recipe, the curry powder, cumin and the abundance of fresh herbs make it not only delicious but also super healthy! What to eat with Curry Chicken with...
Shepherd’s Pie
Shepherd’s Pie is one of my absolute favorite comfort foods. It is traditionally made with ground lamb, but can be made with any type of ground meat including chicken, beef or turkey. Just adjust the seasonings as lamb will pack...
Sada Aloo (Stewed Potatoes)
Sada aloo or stewed potatoes was a favorite growing up back in Trinidad. With such simple basic pantry ingredients, I can see why it was so easy to put together. I am sure this dish saved dinners many a times...
Kachori and Raw Mango Chutney
Along with aloo pie, saheena, baiganee, pholourie and doubles, Kachori is another popular street food, shack, appetizer or breakfast. This delicious snack is vegan, high in protein and fiber and can be gluten free. It is traditionally served with mango...
Pasta with Meat Sauce
This pasta with meat sauce is quick, easy, tasty, and healthy if you choose the right ingredients. Great for a weeknight, a Friday evening, or weekend lunch or dinner, and will certainly satisfy any tastebuds or appetite. Can I use...
Ackee & Saltfish With Fried Dumplings
We have not travelled in 2 years because of the pandemic. So, naturally on our short staycation during the third week of February I wanted to bring the warm sunny islands of the Caribbean to us. To do so, I...
15 Min Beef Stir Fry
Looking for a quick Saturday meal? Here’s a quick stir fry to save the day! This 15 min beef stir fry is one of my top 5 go to meals when we need a quick homemade meal. The ingredients are simple...
Peas Dhal | Curry Peas | Curry Pigeon Peas
Peas dhal is essentially curry peas that’s mashed to attain the consistency of the traditional split peas dhal. Our second meal on any trip to Trinidad is usually curried duck, peas dhal and dhalpuri made my mother and sister in...
Curry Goat with Potato
Curry goat is another very popular dish/delicacy in Trinidad, as well as Jamaica. It does not boast of a mild curry like curried chicken, but at the same time the curry is not overpowering. It's a special occasion, iconic meal...
Chunky Veggie Stir Fry
This chunky veggie stir fry is healthy, nutritious and easy to make. I made it a couple of weeks ago for my Mom’s small birthday party and thought you would appreciate a vegan, veggie dish to start off the new...
Quick & Simple Chicken Pelau
Let's make a quick & simple chicken pelau! Happy New Year! Today we will focus on a simple & flavorful dish everyone needs in their arsenal-chicken pelau. Chicken pelau is a savory one-pot Trinidadian favorite. Meat including chicken, beef or...
Jerk Turkey (Cook in Oven, Grill or Smoker)
In this jerk turkey recipe, the turkey is seasoned with a traditional jerk seasoning and marinated for a minimum of two days. I like marinating it up to two weeks in advance, keeping it in the freezer, and removing it...
CARIBBEAN GINGER BEER
What is Ginger Beer? Ginger beer is a staple around the holidays on many of the Caribbean islands. It’s made with fresh ginger root and spices, allowed to ferment for a couple of days, and sweetened with brown or white...
Curry Chicken with Potatoes
Curry chicken with potatoes is like a comforting hug on a plate. It's a classic dish where tender chicken pieces and hearty potatoes are simmered in a flavorful curry base. Here's how it usually goes down: You've got your chicken,...
AUNTY TAINA’S SCRAMBLED EGG WITH TOMATOES
Growing up in Trinidad more than 40 years ago, my aunty Taina (Dad's younger sister) made this delicious dish of scrambled egg and tomatoes for breakfast. For me it was more than just scrambled eggs. I was mesmerized by the...