Last father’s day, I prepared a feast for my hubbie. A feast which included these Caribbean pepper jerk shrimp. [Actual Menu.. In retrospect….what the heck was I smoking!!?? I must really like to cook!…..] I did not post pics or provide details of that [continue reading]
Steamed Coconut Salmon My daughter had an interview this week. Her very first interview, ever. I kissed and hugged her endlessly and sent her off to the interview, down a lonely hallway, all by her lonesome, (I know, aye vey!) without even uttering good luck [continue reading]
When I create a dish I really like, I eat it everyday for a week…or two.…so when it finally comes up on my list of things to blog about, I’m usually at the point where I never want to eat it again, so I skip [continue reading]
Since I last posted, life has been full of flavor and excitement—business travel, a beach lime with my cousins (fried bake and shark, saltfish and tomatoes, fry bodi for breakfast, and curried duck with dhal and rice for lunch), my sister’s baby shower, and even [continue reading]
Several weeks ago my train wasn’t working so my husband volunteered to drop me downtown Brooklyn to another train station. As a result, I had the opportunity to chat with his coworker, Cyrus, whom he usually picks up on his way to work. I knew Cyrus was an intern from [continue reading]
These fritters are made with cauliflower, besan(chick pea flour), cumin(geera), turmeric, garlic and fresh cilantro. A few weeks ago, while at work, I had a desire. A desire for a fritter. In my mind I envisioned how it would taste and had a [continue reading]
Trinidad Sardine Choka If you’re in a rush but still craving a hearty, healthy meal, Trinidad Sardine Choka is here to save the day. This traditional Trinidadian dish combines flavorful canned sardines with simple, vibrant ingredients for a meal that comes together in under 15 [continue reading]
This recipe for “Fry Bodi” is long green beans stir-fried with tomatoes, onions, and garlic. Cooking bodi past the steaming point brings out the intense flavor of the green bean. It’s juicy, tender, yet crunchy. The onion, which somehow gets caramelized in the process and [continue reading]
In Caribbean households, a roasted pork shoulder is often a staple at large gatherings and holiday feasts, carrying with it the warmth of family traditions and celebratory cheer. This dish is known for its juicy, tender meat and incredibly crispy skin, which Caribbean [continue reading]
These braised pearl onions were required as part of the recipe for Julia Child’s beef bourguignon which I posted earlier. Delicious, tender, sweet and full of flavor, I thought they deserved their own post. This side dish will also perfectly compliment a delicious grilled steak…or stew…but I can also clearly envision [continue reading]
Hi! Born and raised in Trinidad and now living in New York, I’m passionate about preserving the traditional recipes that shaped my childhood while blending the rich flavors of the Caribbean into global favorites.