Low Carb

Curry Shrimp Recipe

Curry Shrimp Recipe

I hope everyone had a fantastic Mother’s Day weekend. I sure did. The gifts were simple, the love and appreciation were endless. The payment for all the food and love I share regularly. I am looking forward to my next pampering session–January 2020–my birthday! Today [continue reading]

Oven BBQ Chicken with Ria’s Homemade BBQ sauce Recipes

Oven BBQ Chicken with Ria’s Homemade BBQ sauce Recipes

“This oven bbq chicken is the simplest thing you can put together–preparation is super easy, using simple ingredients and the result is moist, flavorful, and absolutely mouth-watering.” Happy Wednesday! Can you believe that January is almost over? Where did the time go? Here in NYC [continue reading]

AMAZING Stewed Oxtail | Oxtail Stew Recipe | Kitchen Organization Tips

AMAZING Stewed Oxtail | Oxtail Stew Recipe | Kitchen Organization Tips

Hope everyone’s year started off productive and promising. I am chipping away at work, and home and trying to stay on track with posting here on the blog and YouTube. All the organizing I failed to accomplish at year’s end is now being tackled.  Being [continue reading]

How to Cook Pak Choy | Patchoi | Pak Choi

How to Cook Pak Choy | Patchoi | Pak Choi

When I think of patchoi talkarie or pak choi (or pak choy) I remember primary school days. Sitting at my desk, opening my tin lunch kit, first removing the package of Ovaltine biscuits (remember that?) and laying it on the desk. Then I removed my [continue reading]

The Perfect Caribbean Roast Chicken Recipe

The Perfect Caribbean Roast Chicken Recipe

  As we approach the second month of 2016, and as the snow melts on the ground, I am left to wonder how many of us have stuck to our resolutions. My basic resolutions do not differ much from year to year, the same old, [continue reading]

Trinidad Buljol (Salted Codfish Salad) and a story about Nana

Trinidad Buljol (Salted Codfish Salad) and a story about Nana

Buljol is a Trinidadian classic and weekend breakfast staple. It’s been a while! Where do I start! To give you a quick snapshot, since my last post I resigned from my position of 11 years, left my comfort zone, and started a new job with [continue reading]

Boil and Fry Black Eye Peas — Not a Music Group!

Boil and Fry Black Eye Peas — Not a Music Group!

‘This boil and fry black-eyed peas dish, referred to as “Googanee” by my Mom, is made traditionally with only onion, garlic, culantro (shado beni) and pepper, but I added veggies for additional flavor and nutrients.” The year 2014 came and left like a thief in [continue reading]

Ria’s Simple “Trini Christmas is de Best” Holiday Ham

Ria’s Simple “Trini Christmas is de Best” Holiday Ham

When I thought I finally had a strong grasp on 40, life went ahead and dealt me another wild card which, if I didn’t play right, would result in permanent despair. I did some introspection. I realized that somewhere hidden in the challenges of the [continue reading]

Caribbean-Style Baked Fish in Parchment Paper

Caribbean-Style Baked Fish in Parchment Paper

  You’ve heard me mention that I love challenges, and let me warn you, be careful what you wish for! Two years ago I complained that my job had become too easy, I knew it too well, it wasn’t challenging enough. No great captain was created on [continue reading]

Trinidad Pumpkin Talkari

Trinidad Pumpkin Talkari

Growing up in Trinidad, pumpkin talkari with dosti roti (a layered roti) was one of my absolute favorite meals. Strangely enough, it’s also my 10-year-old daughter’s favorite meal. In my recipe below, cubes of pumpkin are sautéed with the simplest of ingredients: olive oil, garlic, [continue reading]