Many, many years ago during one of my visits to Trinidad, we (husband and I – no kids then) were invited to my niece’s in laws for a ‘lime'(Trini get together). There was card playing, laughter, rum, curry agouti (wild meat), french fries and these [continue reading]
A few weekends ago, we made curry beef and curry aloo (Trinidad style) for our Saturday lunch and enjoyed these dishes with delicious soft, paratha roti(buss up shot). It was a really good combination and I have been craving it ever since. How to Make [continue reading]
In this savory and satisfying Trinidad-style stewed fish recipe, a firm fish of your choice—such as carite, king fish, or red snapper—is first seasoned and marinated with a generous amount of freshly blended green seasoning, made with herbs, garlic, and traditional Caribbean aromatics. Once marinated [continue reading]
This quick, simple, budget-friendly and healthy steamed cabbage recipe, referred to as “fry cabbage” in Trinidad and is traditionally eaten as a main vegan/vegetarian dish with sada roti, fried bake, dosti roti, paratha roti, hops bread or even coconut bake for breakfast. Below I served [continue reading]
Jerk chicken is a popular favorite, not only in Jamaica but the rest of the world. It’s fiery(though heat is adjustable), highly seasoned and wickedly good. There are as many jerk seasonings and recipes as there are cooks and my recipe evokes that truth. I [continue reading]
This is the recipe that made my husband overcome his dislike for curry fish. He even went as far as to say that this is the best fish he has ever eaten. I don’t know if this was to mamaguy his wife, but as you [continue reading]
Making this one-pot lo mein at home is cheap, easy, convenient, and way healthier than takeout because we get to choose and control the ingredients used. Preparing a whole package of noodles means that we can pack the leftovers for lunch or enjoy it for [continue reading]
This post, Top 10 Vegan Veggie Recipes in Trinidad will provide you with meal ideas and a list of Trini favorites for when you need to add more vegan or vegetarian dishes to your normal meal rotations. Diwali will be celebrated this year on October [continue reading]
Fall is in the air, and it’s such a beautiful time! The changing colors of the trees in New York State are simply magnificent—definitely something to put on your bucket list. This season makes me want to cozy up, cook chicken or short ribs soup [continue reading]
JAMAICAN CALLALOO & POUI BHAJI RECIPE One evening after work I stopped off at Mummy’s house to drop off a falafel and hummus wrap. I was excited for her to try the sandwich, which by the way, I enjoyed so much for lunch, I decided [continue reading]
Hi! Born and raised in Trinidad and now living in New York, I’m passionate about preserving the traditional recipes that shaped my childhood while blending the rich flavors of the Caribbean into global favorites.