Lasagna is a true classic—a layered masterpiece of pasta, sauce, cheese, and meat that brings comfort to the table like few other dishes. Beloved worldwide, this Italian favorite has evolved over generations, adapting to the flavors and preferences of countless cooks and families. From its [continue reading]
Are you an okra lover? This Fried Okra and Potatoes recipe is a fantastic way to combine crispy fried okra (also known as ochro) with the comforting texture of potatoes (aloo). This easy, step-by-step guide will walk you through creating a satisfying, Trinidad-inspired dish perfect [continue reading]
Pelau is one of the most iconic Trini recipes and arguably the national dish of Trinidad. (See my Quick and Simple Chicken Pelau Here.) It’s a beloved one-pot rice dish that combines vegetables, beans, and traditionally, meat. However, in this ‘vegan pelau’, I swap out [continue reading]
Trinidad fry bodi with shrimp is a beloved dish in Trinidad and other Caribbean islands. This flavorful meal combines sautéed long green beans (bodi) with fresh tomatoes, onions, garlic, and optional hot pepper for a burst of taste. Despite the name, it is not deep [continue reading]
Trinidad Shrimp Roti is a perfect, flavorful curry seafood wrap. There’s nothing more satisfying than the bold, aromatic flavors of Trinidad curry shrimp, especially when wrapped in the soft, comforting layers of roti. This dish combines the best of Trinidad’s vibrant food culture, where rich, [continue reading]
Trinidad Bread and Channa: A Delicious Tradition with a Personal Twist In my previous post, I shared my take on boil channa (also known as “cup ah channa”). As a natural follow-up, I want to dive into another beloved Trinidadian staple: Bread and Channa. The [continue reading]
Mushroom & Bell Pepper Stir Fry is a versatile and delicious side dish that pairs beautifully with various main courses. Whether serving it alongside a perfectly cooked steak or using it as a topping for juicy summer cheeseburgers, this dish adds flavor and color [continue reading]
In Trinidad and Tobago, the vibrant street food culture is an essential part of everyday life, offering a delightful array of flavors that reflect the island’s diverse heritage. Among the many beloved snacks, Cup ah Channa, also known simply as boil channa stands out as [continue reading]
Fish Broth is a delicately flavored, traditional Trinidadian soup made with fish, various vegetables including root veggies, garlic, herbs and satisfying dumplings (or pasta). You have probably heard of chicken soup for the soul, well here is fish broth( pronounced “brof”) for your soul and [continue reading]
Last weekend, my cousin Sam spent the day with me in my kitchen. I promised to make her baked lamb and fried rice if she assisted with the production of the final prep for this Jamaican Escovitch Fish and the next post-St. Lucian Green Fig [continue reading]
Hi! Born and raised in Trinidad and now living in New York, I’m passionate about preserving the traditional recipes that shaped my childhood while blending the rich flavors of the Caribbean into global favorites.