Special Diet

Herb Roasted Rack of Lamb

Herb Roasted Rack of Lamb

Have you seen a rack of lamb in the grocery store or at your butcher’s and wondered how to cook it? Today, I will share my recipe for the perfect, simple herb roasted rack of lamb. Crafting an elegant and easy meal doesn’t have to [continue reading]

Better than Takeout Chicken Fried Rice | Kitchen Essentials

Better than Takeout Chicken Fried Rice | Kitchen Essentials

This chicken-fried rice recipe is a family favorite. Perfect for a quick weeknight dinner or weekend lunch or dinner. I make this when I need a fast, easy, and delicious one-pot meal. I can guarantee that it is better–and healthier—than takeout!  If you don’t believe [continue reading]

Trinidad Mango Chow

Trinidad Mango Chow

Trinidad Mango chow is a refreshing, savory and spicy fruit salad. On the islands, chow is a healthy snack, enjoyed year-round as a respite from the heat. Not only is it delicious, it is nutritious and energizing. Chow is made with any type of fruit, [continue reading]

Crab & Lobster Boil with Corn

Crab & Lobster Boil with Corn

This crab & lobster boil recipe was inspired by the boiled corn recipe I recently made. To not waste all that good sauce or broth the corn was boiled in, I decided to maximize its potential by adding some lobster and crab clusters I had [continue reading]

Trinidad Boiled Corn

Trinidad Boiled Corn

Trinidad boiled corn or Trini boiled corn is a must-have on every BBQ, or lime (get-together) menu. In Trinidad boiled or roasted corn is also sold by street vendors, mostly along the highway, serving as a quick and healthy snack to passersby. In this recipe, [continue reading]

Shrimp Wontons Sticks with a Sweet & Spicy Dipping Sauce

Shrimp Wontons Sticks with a Sweet & Spicy Dipping Sauce

I call these shrimp wontons sticks because they taste like wontons but are rolled to look like sticks. There is no chopping or technical wrapping of the shrimp here as in this traditional wonton recipe. Just place the whole, seasoned shrimp on the wrapper and [continue reading]

Refreshing Pineapple Chow

Refreshing Pineapple Chow

What is Pineapple Chow? Chow is a popular dish in Trinidad and Tobago, consisting of fruits marinated in a seasoning blend of hot pepper, garlic, culantro(bandhania) and salt. This spicy snack is enjoyed at Trini Lime (social gatherings) or just an anytime pick-me-up. It is [continue reading]

How to Make the Perfect Rice for Fried Rice -Stovetop, Rice Cooker & Instant Pot

How to Make the Perfect Rice for Fried Rice -Stovetop, Rice Cooker & Instant Pot

Have you ever wondered how to make the perfect rice for fried rice—on the stovetop, in a rice cooker, and an instant pot? Wonder no more, I have experimented with each with some amazing results. One type of rice has challenged me over the years [continue reading]

Aloo Choka – A Trini Vegan Breakfast Dish

Aloo Choka – A Trini Vegan Breakfast Dish

Aloo Choka is one of the several vegan chokas we enjoy in a Trinidadian diet. In this easy recipe, potatoes, commonly known as aloo, are peeled, boiled until tender, and mashed with simple seasonings, including onion, garlic, hot pepper and culantro. To finish off the [continue reading]

Patchoi with Shrimp

Patchoi with Shrimp

Patchoi with Shrimp Recently, I spoke to my niece in Trinidad, and, as always I asked what’s for dinner. She mentioned patchoi with shrimp and of course, I then inquired how she made it. As luck would have it, I had a patchoi in the [continue reading]