Special Diet

Grilled BBQ Chicken for a Small Party

Grilled BBQ Chicken for a Small Party

Wondering how to make Grilled BBQ chicken for a small party or get-together? Worry no more, I got you! As you may have realized, learning to make a proper BBQ chicken is an essential tool in anyone’s repertoire. At some point, you will have friends [continue reading]

Murtani|Upar Gaar| Pepper Choka| A Fiery Side Dish

Murtani|Upar Gaar| Pepper Choka| A Fiery Side Dish

Murtani, also known as upar gaar or pepper choka is a spicy side dish or condiment that’s popular in Trinidad. Whenever cooking outdoors over a wooden stove, gas burner or cooking along the banks of a river, murtani is sure to be on the menu. [continue reading]

Quick & Tasty Corned Beef & Tomatoes

Quick & Tasty Corned Beef & Tomatoes

Corned beef and tomatoes is a quick, simple, and deeply satisfying Caribbean dish made with canned corned beef, fresh tomatoes, herbs, and pepper. It comes together in minutes, making it perfect for busy weeknights, last-minute meals, or when you need something hearty and flavorful without [continue reading]

Stewed Chicken Wings

Stewed Chicken Wings

Happy Mother’s Day to all the moms and mommy figures. May your day be filled with love and lots of relaxation. Here is a simple recipe that anyone can make for you (send this post as a hint) to celebrate this special day. Savor the [continue reading]

Cornmeal Dumplings

Cornmeal Dumplings

Here is the recipe for the cornmeal dumplings I made for the delicious steamed coconut salmon recipe. I don’t use baking powder because I like my dumplings stiff and chewy, with a nice bite to it. Serve with stewed or curried chicken or fish. If [continue reading]

Mastering the Art of Making Trinidad Roti

Mastering the Art of Making Trinidad Roti

In Trinidad and Tobago’s culinary landscape, few dishes evoke the same level of nostalgia and appreciation as “Trinidad roti.”. There is a saying in T&T that is a testament to this fact, “I am not roti, I can’t make everyone happy”. What is Trindad Roti? [continue reading]

Chicken Lo Mein: Vegan | Seafood Options

Chicken Lo Mein: Vegan | Seafood Options

Discover the joy of making Chicken Lo Mein (or shrimp) at home—a dish that’s not only delicious but also healthier than takeout. With this easy recipe, you’ll have a nutritious meal ready in no time, perfect for lunch leftovers or a delightful dinner. Why Make [continue reading]

Curry Baigan and Aloo: Vegan Comfort Food

Curry Baigan and Aloo: Vegan Comfort Food

Growing up in the vibrant Caribbean island of Trinidad, the aroma of curry wafting from our kitchen was a reminder of the rich culinary heritage passed down from previous generations. Among the array of dishes Mummy dutifully prepared to nourish her family, Curry Baigan and [continue reading]

Simple Healing Kitchari

Simple Healing Kitchari

The adventure of making a traditional kitchari-the simple version that Grandma made….. Last Sunday was earmarked as my official day off from the kitchen. With a playful decree to my husband that today, the oven stays cold and the stove remains untouched, I settled into [continue reading]

How to Make Freshly Grated Coconut

How to Make Freshly Grated Coconut

Many Caribbean recipes begin with freshly grated coconut—whether you’re making coconut milk, sweet bread, oil down, or a simple bake. But if you’ve never worked with a dried coconut before, it can feel like a mystery. The truth is, it’s a straightforward process once you [continue reading]