Special Diet

Ria’s Family Crepe Recipe

Ria’s Family Crepe Recipe

As a young girl growing up in Trinidad, my grandma taught me to make  ‘choat’, it was a crepe like dessert made with a mixture of flour, sugar and milk. It satisfied my desire for something sweet after running around the neighborhood, playing and making [continue reading]

Ria’s Rice and Beans Recipe

Ria’s Rice and Beans Recipe

Today I am sharing a family favorite recipe, rice and beans, but before I do, let’s have a quick chat about what’s happening in the world. A world– not just a town, or a city or a country–the freakin world is in a Covid 19 [continue reading]

Lani’s Favorite Pancakes

Lani’s Favorite Pancakes

  In the realm of morning delights, my younger daughter Lani is an unwavering advocate for the grandeur of breakfast. But not just any breakfast—she seeks the harmonious symphony of pancakes, french toast, waffles, crepes, eggs, bacon, ham, and a dash of fruit for good [continue reading]

How to Make Curry Fish with Mango – Fried Method

How to Make Curry Fish with Mango – Fried Method

This is the recipe that made my husband overcome his dislike for curry fish. He even went as far as to say that this is the best fish he has ever eaten. I don’t know if this was to mamaguy his wife, but as you [continue reading]

Trinidad Fried Aloo

Trinidad Fried Aloo

  Hope the New Year is going well for you. I am finally getting back to normal-whatever that means and enjoying today off from work! This fried aloo recipe has been requested several times on You Tube so I have made the extra effort to [continue reading]

Trinidad Sweet Bread – Coconut Bread

Trinidad Sweet Bread – Coconut Bread

Happy New Year is in order –even though it’s the 16th –as this is my very first post of the New Year! I wanted to start on a sweet note, so today I am sharing my secret sweet bread recipe—developed and perfected during the past [continue reading]

Trini Style Lo Mein Recipe

Trini Style Lo Mein Recipe

Making this one-pot lo mein at home is cheap, easy, convenient, and way healthier than takeout because we get to choose and control the ingredients used. Preparing a whole package of noodles means that we can pack the leftovers for lunch or enjoy it for [continue reading]

Diwali in Trinidad

Diwali in Trinidad

What is Diwali? DIWALI, also known as Deepavali or Divali, is the Hindu festival of lights. Diwali is celebrated in India, Trinidad, Guyana, and many other countries and islands around the world. It celebrates the “victory of light over darkness, good over evil, and knowledge [continue reading]

Trinidad Gulab Jamoon Recipe | Trinidad Fat Kurma Recipe

Trinidad Gulab Jamoon Recipe | Trinidad Fat Kurma Recipe

Diwali is approaching and everyone’s getting ready to prepare a feast. If you are looking for a sweet delicacy to add to your menu, this is it! Kneading the dough is simple, it requires no resting and frying is done in 1.2.3! It can also [continue reading]

Top 10 Vegan Veggie Recipes in Trinidad

Top 10 Vegan Veggie Recipes in Trinidad

This post, Top 10 Vegan Veggie Recipes in Trinidad will provide you with meal ideas and a list of Trini favorites for when you need to add more vegan or vegetarian dishes to your normal meal rotations. Diwali will be celebrated this year on October [continue reading]