Special Diet

Succulent Oven BBQ Ribs Recipe — Three Ways

Succulent Oven BBQ Ribs Recipe — Three Ways

OVEN BBQ RIBS: Steven Raichlen, the BBQ master recommends using pork ribs as it is one of the most perfect morsels ever to grace a dinner plate. How do you like your ribs? Do you favor a full flavored dry rub? Do you like the [continue reading]

Trini-Style Chicken Cacciatore

Trini-Style Chicken Cacciatore

The purists might have a bone to pick with me for giving the classic Chicken Cacciatore a Trinidadian twist, but I’m more than willing to take that risk. The magic lies in marinating the chicken with our beloved “Green Seasoning.”For us Trinidadians, Green Seasoning is [continue reading]

Creamy & Crunchy Apple ColeSlaw

Creamy & Crunchy Apple ColeSlaw

This coleslaw salad is made primarily of finely shredded raw cabbage, carrots, sweet peppers, and apples and tossed with a mayo dressing. It’s creamy, crunchy, sweet, yet slightly tangy. The vinegar used in a traditional recipe is replaced with lemon juice, and the apples add [continue reading]

Quick and Easy Carrot Rice Recipe

Quick and Easy Carrot Rice Recipe

When I am exhausted after a long day of work (i.e., five days a week, 52 weeks per year), I crave quick and simple meals like this carrot rice recipe! Meals with too many ingredients overwhelm and frustrate me, and they just wouldn’t work. I [continue reading]

Trinidad Fried Bake (Fry Bakes) | Floats

Trinidad Fried Bake (Fry Bakes) | Floats

Trini Fried Bake is a beloved staple in Trinidadian cuisine, known for its fluffy inside and golden, crispy exterior. Despite the name, fried bake is a soft, slightly chewy flatbread that’s fried to perfection. It’s incredibly versatile, often served as a complement to savory dishes [continue reading]

Trinidad Tomatoes and Saltfish

Trinidad Tomatoes and Saltfish

This dish of tomatoes and saltfish or ‘saltfish and tomatoes’, garlic, fresh thyme, scallions, and onions is so addicting, that there will be no leftovers for the next day! Easy Like A Sunday Morning Served with Trinidadian Fried Bake, it’s comfort food guaranteed to satisfy any appetite [continue reading]

Super Sunday French Toast

Super Sunday French Toast

It’s called Super Sunday French Toast because if you decide to vegetate or procrastinate and accomplish nothing else for the rest of the day(except religiously check “friends” statuses or look at pics after pics of total strangers on FB), it’s still going to be a Super [continue reading]

Cilantro and/or Parsley Shrimp with Pasta

Cilantro and/or Parsley Shrimp with Pasta

I made this garlic herb shrimp pasta on Saturday for a quick lunch. Aside from the photography and measuring(which I am trying to get used to), this Garlic Herb Shrimp Pasta is usually pretty simple, quick to prepare, and light–no heavy “full of preservative” white or [continue reading]

Farmhouse Apple Cake

Farmhouse Apple Cake

I found this delicious Apple Cake recipe in a local newspaper a few weeks ago. Erica Marcus of Newsday couldn’t be more precise in her description that “this thin, elegant dessert [adapted from four seasons of Italian Cooking by A.J. Battafarano] is between a cake and a tart. The apple slices are bound [continue reading]

Roasted Asparagus

Roasted Asparagus

Hello friends. Here is the recipe for the roasted asparagus I served with the meatloaf in my earlier post. This is a family favorite and disappears in seconds! It was quick, simple, healthy and delicious and makes for a great side dish. Roasted Asparagus Recipe Ingredients [continue reading]